White Bean Soup with Chile Paste

Vegetarian
Gluten Free
Health score
19%
White Bean Soup with Chile Paste
45 min.
8
326kcal

Suggestions


Warm up your culinary repertoire with this delectable White Bean Soup with Chile Paste, a hearty dish that’s perfect for vegetarians and gluten-free aficionados alike. This tantalizing soup is not only comforting but also brimming with bold flavors, making it an excellent choice for anything from a cozy dinner to an elegant starter for your next gathering.

The star of this delightful recipe is the unique combination of dried ancho chiles and chile de arbol, which infuse the soup with a rich and smoky depth. As you take the time to let the dried chiles steep and soften, you'll be creating a foundation of flavor that elevates this dish to something truly special. Paired with nutritious ingredients like Great Northern beans, fresh vegetables, and a hint of sweet brown sugar, every spoonful promises satisfaction.

Not only is this recipe easy to follow, but it also comes together in just 45 minutes, making it a fantastic option for weeknight meals or when entertaining guests. With each serving packing a satisfying 326 calories, you’ll enjoy the wonderful balance of protein, healthy fats, and carbohydrates. Drizzled with a vibrant chile paste just before serving, this soup becomes a canvas that allows creativity to shine. Indulge in this delightful dish that warms the soul and tantalizes the taste buds!

Ingredients

  •  ancho chili pepper dried stemmed seeded
  • tablespoons butter ()
  • large carrots finely chopped
  •  celery stalks finely chopped
  •  chilies dried stemmed seeded
  • tablespoon t brown sugar dark
  • cups great northern beans dried
  • large garlic clove minced
  • teaspoons ground coriander 
  • 2.5 teaspoons ground cumin 
  • tablespoons vegetable oil 
  • cups water ()
  • 0.5 cup whipping cream 
  • large onion white finely chopped

Equipment

  • bowl
  • sauce pan
  • pot
  • blender

Directions

  1. Place chiles in bowl; add enough water to cover.
  2. Let stand at room temperature overnight.
  3. Drain. Boil 1 1/2 cups water, sugar, and chiles in small saucepan until 2 tablespoons liquid remain, about 15 minutes.
  4. Transfer to processor; puree until smooth. With machine running, gradually add oil. Season with salt and pepper. DO AHEAD: Can be made 3 days ahead. Cover; chill.
  5. Place beans in large pot.
  6. Add enough water to cover by 4 inches.
  7. Let soak overnight.
  8. Drain beans. Melt butter in same pot over medium-high heat.
  9. Add celery, carrot, onion, and garlic; cook until soft, stirring often, about 15 minutes.
  10. Add beans and 8 cups water. Bring to boil, reduce heat to low, and cook until beans are soft, stirring occasionally, about 1 1/2 hours. Stir in cumin and coriander; cool. Working in batches, puree soup in blender, adding water by 1/4 cupfuls if too thick. Return to same pot. Stir in cream. Season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  11. Rewarm soup. Divide among bowls.
  12. Drizzle with chile paste. Swirl paste into soup; serve.
  13. *Sold at many supermarkets and at specialty foods stores and Latin markets.

Nutrition Facts

Calories326kcal
Protein14.03%
Fat38.84%
Carbs47.13%

Properties

Glycemic Index
23.85
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
21.423478204271%

Flavonoids

Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:325.82kcal
16.29%
Fat:14.61g
22.48%
Saturated Fat:6.26g
39.12%
Carbohydrates:39.91g
13.3%
Net Carbohydrates:27.26g
9.91%
Sugar:7.8g
8.66%
Cholesterol:24.33mg
8.11%
Sodium:62.24mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.76%
Vitamin A:4156.76IU
83.14%
Folate:231.43µg
57.86%
Fiber:12.64g
50.56%
Manganese:0.8mg
39.96%
Magnesium:104.93mg
26.23%
Potassium:894.1mg
25.55%
Phosphorus:242.61mg
24.26%
Copper:0.47mg
23.32%
Vitamin K:23.98µg
22.83%
Vitamin B1:0.33mg
21.98%
Iron:3.63mg
20.18%
Vitamin B6:0.32mg
16.24%
Vitamin B2:0.26mg
15.21%
Calcium:120.75mg
12.08%
Selenium:7.03µg
10.05%
Vitamin B3:1.83mg
9.13%
Vitamin C:7.5mg
9.09%
Zinc:1.32mg
8.82%
Vitamin E:1.1mg
7.33%
Vitamin B5:0.68mg
6.83%
Vitamin D:0.24µg
1.59%
Source:Epicurious