White Bean Soup with Chive Oil

Vegetarian
Gluten Free
Health score
2%
White Bean Soup with Chive Oil
45 min.
18
212kcal

Suggestions


Warm up your kitchen and your soul with this delightful White Bean Soup with Chive Oil, a perfect blend of comfort and sophistication. This vegetarian and gluten-free dish is not only easy to prepare but also packed with flavor, making it an ideal choice for a cozy family dinner or an elegant starter for your next gathering.

Imagine the aroma of sautéed onions, garlic, and fresh herbs wafting through your home as you create this hearty soup. The creamy texture of the pureed Great Northern beans combined with the vibrant chive oil drizzle elevates this dish to a new level of culinary delight. Each spoonful is a warm embrace, rich in nutrients and bursting with the goodness of fresh vegetables.

With a preparation time of just 45 minutes, this recipe serves 18, making it perfect for entertaining or meal prepping for the week ahead. The balance of protein, healthy fats, and carbohydrates ensures that you and your guests will feel satisfied and nourished. Whether served as an antipasti, a starter, or a comforting snack, this White Bean Soup is sure to impress and leave everyone asking for seconds.

So gather your ingredients, roll up your sleeves, and let’s create a bowl of warmth that will not only tantalize your taste buds but also bring a smile to your face!

Ingredients

  • 18 servings cooking oil for drizzling
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • tablespoon rosemary leaves fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove chopped
  • cups cannellini beans dried white picked over rinsed
  • 0.5 cup half and half 
  • cup leek white green chopped ( and pale parts only)
  • 11 cups chicken broth homemade canned as needed
  • tablespoons olive oil 
  • large onion chopped
  • 18 servings pepper black freshly ground
  • large tomatoes halved seeded chopped

Equipment

  • ladle
  • pot
  • blender

Directions

  1. Put the beans in a large pot, add enough water to cover the beans by 2 inches, and let soak overnight.
  2. Drain.
  3. Heat the olive oil in the same pot over medium-high heat.
  4. Add the onion, leeks, tomato, carrots, celery, and garlic and sauté until tender, about 6 minutes.
  5. Add the beans, chicken stock, thyme, and rosemary and bring to a boil. Reduce the heat to medium-low, cover, and simmer, stirring occasionally, until the beans are very tender, about 1 hour.
  6. Working in batches, puree the soup in a blender until smooth. Return the soup to the pot and add the half-and-half, then add more chicken stock to thin the soup if needed, and reheat the soup if necessary. Season to taste with salt and pepper.
  7. Ladle into espresso cups and top each with a few squirts or a drizzle of chive oil.
  8. Reprinted with permission from Cook
  9. Fight by Kim Severson and Julia Moskin, © 2012 Ecco

Nutrition Facts

Calories212kcal
Protein9.37%
Fat74.12%
Carbs16.51%

Properties

Glycemic Index
15.71
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
6.6530434411505%

Flavonoids

Naringenin
0.1mg
Apigenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
0.42mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:212.27kcal
10.61%
Fat:18.14g
27.91%
Saturated Fat:2.13g
13.31%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:7.09g
2.58%
Sugar:1.5g
1.66%
Cholesterol:2.35mg
0.78%
Sodium:54.64mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin E:2.94mg
19.58%
Vitamin A:819.79IU
16.4%
Vitamin K:16.11µg
15.34%
Vitamin B3:2.27mg
11.35%
Manganese:0.2mg
9.94%
Phosphorus:93.28mg
9.33%
Potassium:283.31mg
8.09%
Fiber:2g
7.99%
Copper:0.15mg
7.41%
Folate:28.56µg
7.14%
Iron:1.01mg
5.62%
Vitamin C:4.27mg
5.18%
Vitamin B6:0.1mg
4.8%
Vitamin B2:0.08mg
4.76%
Magnesium:17.24mg
4.31%
Calcium:39.28mg
3.93%
Vitamin B1:0.05mg
3.3%
Zinc:0.42mg
2.78%
Vitamin B12:0.16µg
2.62%
Selenium:1.32µg
1.89%
Vitamin B5:0.13mg
1.26%
Source:Epicurious