White Bean Soup with Fried Sage

Vegetarian
Gluten Free
Dairy Free
Health score
7%
White Bean Soup with Fried Sage
5 min.
6
99kcal

Suggestions


Warm up your kitchen and your soul with this delightful White Bean Soup with Fried Sage. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this soup is a comforting dish that brings together wholesome ingredients and rich flavors. With just a handful of fresh vegetables, dried cannellini beans, and aromatic sage, you can create a nourishing meal that’s both satisfying and healthy.

Imagine the aroma of sautéed onions, carrots, and celery wafting through your home as they cook gently in olive oil, creating a fragrant base for your soup. The addition of fresh sage leaves not only enhances the flavor but also adds a touch of elegance to this rustic dish. The creamy texture of the pureed beans makes each spoonful a delight, while the crispy fried sage leaves provide a delightful crunch that elevates the experience.

This recipe is not only quick to prepare but also yields a generous six servings, making it an ideal choice for family gatherings or cozy nights in. At just 99 calories per serving, you can indulge guilt-free. Whether you serve it as a starter, a light snack, or a hearty main dish, this White Bean Soup with Fried Sage is sure to impress your guests and warm your heart. Dive into this culinary adventure and enjoy a bowl of comfort today!

Ingredients

  • 0.5 cup carrots roughly chopped
  • 0.5 cup celery thinly sliced
  • cup chicken broth 
  • 0.3 teaspoon ground pepper fresh
  • pound cannelloni beans dried
  • tablespoon olive oil 
  • cup onions roughly chopped
  • tablespoon sage leaves whole for frying plus more left chopped
  • 1.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • stove
  • dutch oven
  • immersion blender

Directions

  1. Heat the olive oil in a small saucepan.
  2. Add the garlic, carrots, onions and celery and sauté them, stirring frequently, until the vegetables soften. About 6 minutes. Do not let the vegetables color. Turn the heat off and add the chopped sage leaves.In a large Dutch oven with a lid, combine the beans with enough broth to cover them by about 2 inches, 1 ½ teaspoon salt, pepper and the sautéed onion mixture. Bring the pot to a low boil on top of the stove. Cover the pot and bake until the beans are cooked, 1 to 1 ½ hours or so. Season to taste with more salt, and pepper. Set aside to cool.Once the beans have cooled puree them with an immersion blender to the desired consistency. You may need to add more stock to achieve the texture you would like.To serve ladle the soup into soup bowls and garnish with a few sag e leaves that have been fried in olive oil until crisp but not burned.

Nutrition Facts

Calories99kcal
Protein13.72%
Fat46.76%
Carbs39.52%

Properties

Glycemic Index
26.97
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
9.002608563589%

Flavonoids

Apigenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:99.29kcal
4.96%
Fat:5.39g
8.29%
Saturated Fat:0.7g
4.37%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:8.2g
2.98%
Sugar:2.76g
3.07%
Cholesterol:4.7mg
1.57%
Sodium:1473.04mg
64.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin A:1825.45IU
36.51%
Copper:0.71mg
35.71%
Vitamin C:18.74mg
22.71%
Folate:85.74µg
21.43%
Manganese:0.2mg
9.92%
Vitamin B2:0.16mg
9.25%
Potassium:297.38mg
8.5%
Fiber:2.06g
8.22%
Magnesium:28.13mg
7.03%
Vitamin K:6.93µg
6.6%
Iron:1.16mg
6.46%
Calcium:58.53mg
5.85%
Vitamin E:0.87mg
5.77%
Phosphorus:51.82mg
5.18%
Vitamin B1:0.07mg
4.74%
Zinc:0.56mg
3.7%
Vitamin B3:0.68mg
3.39%
Vitamin B6:0.05mg
2.66%
Selenium:1.12µg
1.6%
Vitamin B5:0.1mg
1.05%
Source:SippitySup