White Bean, Tomato and Goat-Cheese Pizza

Gluten Free
Health score
22%
White Bean, Tomato and Goat-Cheese Pizza
40 min.
4
478kcal

Suggestions

Ingredients

  • cups the salad 
  • cup .5 can cannellini beans white rinsed (from a l-lb can)
  • servings cornmeal for sprinkling
  • tablespoon fat-skimmed beef broth fat-free
  • teaspoon rosemary leaves fresh chopped
  •  garlic clove smashed
  • oz goat cheese low-fat crumbled soft
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • lb pizza dough fresh frozen thawed
  •  plum tomatoes coarsely chopped
  • 0.3 small onion red thinly sliced

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Position oven rack on lowest shelf and preheat oven to 500°F. Lightly oil a 17- by 14-inch heavy baking sheet (without sides) and sprinkle with cornmeal, tapping off excess.
  2. Pulse beans with garlic, broth, and 1 teaspoon oil in a food processor until coarsely chopped and season with salt and pepper.
  3. Dust pizza dough and your hands with flour. Holding 1 edge of dough in the air with both hands and letting bottom touch work surface, move hands around edge (like turning a steering wheel), allowing weight of dough to stretch it roughly into a 10-inch round. Flour backs of your fists and with them stretch dough from center of underside, turning dough to maintain a rough circle, until 13 to 14 inches.
  4. Place on baking sheet.
  5. Spread bean purée over dough, leaving a 1-inch border around edge. Top purée with tomatoes and onion, then sprinkle with rosemary and dot with cheese. Season with salt and pepper.
  6. Bake pizza on bottom oven rack until crust is browned and crisp and topping is bubbling, 12 to 15 minutes.
  7. Toss greens with remaining 1/2 teaspoon oil and salt and pepper to taste and sprinkle over pizza.
  8. Cut pizza into 8 slices.

Nutrition Facts

Calories478kcal
Protein17.53%
Fat40.98%
Carbs41.49%

Properties

Glycemic Index
40.88
Glycemic Load
5.04
Inflammation Score
-8
Nutrition Score
18.296087005864%

Flavonoids

Naringenin
0.32mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:478.25kcal
23.91%
Fat:22.11g
34.02%
Saturated Fat:9.31g
58.17%
Carbohydrates:50.37g
16.79%
Net Carbohydrates:44.09g
16.03%
Sugar:5.98g
6.65%
Cholesterol:28.92mg
9.64%
Sodium:730.91mg
31.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.57%
Selenium:26.08µg
37.25%
Phosphorus:320.58mg
32.06%
Calcium:280.55mg
28.06%
Copper:0.53mg
26.61%
Manganese:0.53mg
26.35%
Iron:4.67mg
25.96%
Vitamin A:1296.15IU
25.92%
Vitamin B2:0.43mg
25.41%
Fiber:6.27g
25.09%
Vitamin B1:0.32mg
21.15%
Folate:65.66µg
16.42%
Vitamin B3:3.28mg
16.4%
Vitamin C:13.12mg
15.9%
Vitamin B12:0.95µg
15.76%
Vitamin B6:0.3mg
14.77%
Zinc:2.21mg
14.73%
Magnesium:49.57mg
12.39%
Vitamin K:12.63µg
12.03%
Vitamin E:1.7mg
11.35%
Potassium:370.88mg
10.6%
Vitamin B5:0.58mg
5.84%
Source:Epicurious