White Bean, Turkey, and Sausage Chili

Gluten Free
Dairy Free
Health score
39%
White Bean, Turkey, and Sausage Chili
70 min.
6
359kcal

Suggestions

Ingredients

  • 60 ounce kidney beans white rinsed drained canned (cannellini)
  • 32.3 ounce chicken broth low-sodium canned
  • cloves garlic 
  • 1.5 teaspoons garlic powder 
  • tablespoon ground cumin 
  • servings salt and ground pepper black to taste
  • ounce mild sausage links to package directions and coin italian hot
  •  jalapeño peppers chopped
  • tablespoon olive oil 
  •  onions chopped
  •  turkey cutlets cut into bite sized pieces

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wrap the sausages in foil, place them on a baking sheet, and bake for 30 minutes.
  3. Heat olive oil in a large cast-iron pan over medium-high heat. Cook and stir turkey in hot oil until evenly browned, about 5 minutes.
  4. Season turkey with 1 tablespoon cumin, 1 1/2 teaspoons garlic powder, salt, and black pepper.
  5. Add onions and garlic to the turkey; continue to cook and stir until onion is softened, 5 to 7 minutes.
  6. Pour in the white kidney beans and chicken broth. Season with 1 tablespoon cumin and 1 1/2 teaspoons garlic powder. Simmer over medium heat, stirring occasionally, for 30 minutes.
  7. Mix in the chopped jalapeno and the whole jalapeno peppers, if desired.
  8. Remove the sausages from the oven and cut them into bite-sized pieces. Stir the sausage into the chili.
  9. Cook the chili until the whole jalapeno peppers are tender and chili is thick, about 15 minutes more.

Nutrition Facts

Calories359kcal
Protein31.08%
Fat15.07%
Carbs53.85%

Properties

Glycemic Index
35.17
Glycemic Load
15.29
Inflammation Score
-6
Nutrition Score
18.82695657274%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.08mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:359.4kcal
17.97%
Fat:6.22g
9.57%
Saturated Fat:1.38g
8.6%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:33.94g
12.34%
Sugar:7.27g
8.08%
Cholesterol:26.92mg
8.97%
Sodium:827.66mg
35.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.87g
57.73%
Fiber:16.06g
64.24%
Manganese:1mg
49.99%
Phosphorus:379.15mg
37.91%
Potassium:989.41mg
28.27%
Iron:4.86mg
27.03%
Copper:0.54mg
27.03%
Vitamin B1:0.36mg
24.25%
Magnesium:97.01mg
24.25%
Folate:82.9µg
20.73%
Vitamin B6:0.39mg
19.32%
Vitamin B3:3.82mg
19.12%
Vitamin B2:0.27mg
15.63%
Zinc:2.18mg
14.54%
Vitamin C:11.94mg
14.48%
Vitamin K:14.33µg
13.64%
Calcium:115.76mg
11.58%
Selenium:5.3µg
7.57%
Vitamin B5:0.48mg
4.83%
Vitamin E:0.61mg
4.06%
Vitamin B12:0.2µg
3.26%
Vitamin A:64.65IU
1.29%
Source:Allrecipes