White-Bean Zucchini Soup

Gluten Free
Health score
36%
White-Bean Zucchini Soup
40 min.
6
453kcal

Suggestions

Ingredients

  • oz bacon coarsely chopped
  • servings bell pepper black
  • 57 oz .5 can cannellini beans drained and rinsed canned
  • 0.5 cup chives or fresh chopped
  • quart chicken broth reduced-sodium
  • large onion chopped
  •  scallion greens thinly sliced for garnish
  • cup whole-milk yogurt plain for serving
  • small zucchini diced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • potato masher
  • slotted spoon

Directions

  1. In a large saucepan, cook bacon over medium heat, stirring often, until crisp, about 5 minutes.
  2. Transfer with a slotted spoon to a small plate.
  3. Add zucchini to pan and cook, stirring occasionally, until lightly browned, about 2 minutes.
  4. Transfer, using a slotted spoon, to plate with bacon.
  5. Add onion to rendered fat in saucepan. Cook, stirring, about 4 minutes, until golden and softened. Stir in beans and broth and bring to a boil over medium-high heat, stirring occasionally. Reduce heat and simmer soup for 15 minutes.
  6. Coarsely mash beans with a potato masher to thicken soup slightly (do not overmash). Stir in reserved cooked bacon and zucchini and simmer for 2 minutes to blend flavors. Stir in chives and season with pepper. Spoon soup into bowls and serve with dollops of yogurt.

Nutrition Facts

Calories453kcal
Protein24.43%
Fat18.38%
Carbs57.19%

Properties

Glycemic Index
30.33
Glycemic Load
14.43
Inflammation Score
-8
Nutrition Score
27.238696139792%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.48mg
Kaempferol
0.55mg
Myricetin
0.01mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:453.16kcal
22.66%
Fat:9.49g
14.6%
Saturated Fat:3.1g
19.36%
Carbohydrates:66.43g
22.14%
Net Carbohydrates:52.47g
19.08%
Sugar:6.32g
7.02%
Cholesterol:13.29mg
4.43%
Sodium:222.25mg
9.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.75%
Manganese:1.52mg
76.23%
Fiber:13.96g
55.83%
Folate:200.23µg
50.06%
Iron:8.82mg
48.99%
Potassium:1661.3mg
47.47%
Phosphorus:409.49mg
40.95%
Magnesium:160.91mg
40.23%
Copper:0.76mg
37.99%
Calcium:303.55mg
30.35%
Zinc:4mg
26.65%
Vitamin B1:0.36mg
24.29%
Vitamin K:25.23µg
24.03%
Vitamin B6:0.39mg
19.56%
Vitamin B2:0.31mg
18.16%
Vitamin B3:3.53mg
17.63%
Vitamin E:2.29mg
15.27%
Vitamin C:11.95mg
14.48%
Selenium:9.84µg
14.06%
Vitamin B5:0.99mg
9.91%
Vitamin B12:0.5µg
8.36%
Vitamin A:274.54IU
5.49%
Source:My Recipes