White Beans and Sausage

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
White Beans and Sausage
385 min.
4
1710kcal

Suggestions


Welcome to a delightful culinary experience with our White Beans and Sausage recipe! This dish is not only a feast for the senses but also a wholesome choice for health-conscious food lovers. With a perfect health score of 100, it’s gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the rich, savory flavors of sweet Italian sausage mingling with tender cannellini beans, all brought together by aromatic herbs and spices. The combination of garlic, sage, and a hint of red pepper flakes creates a symphony of taste that will leave your taste buds dancing. This dish is not just popular; it’s a comforting main course that can be enjoyed for lunch or dinner, making it a versatile addition to your meal rotation.

With a total cooking time of 385 minutes, this recipe allows you to savor the process of cooking, transforming simple ingredients into a hearty and satisfying meal. Each serving is packed with flavor and nutrition, boasting only 1710 calories for four servings. The caloric breakdown reveals a balanced mix of protein, fat, and carbohydrates, ensuring you enjoy a fulfilling dish without compromising on health.

So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this delicious White Beans and Sausage recipe. It’s time to create a meal that not only nourishes the body but also warms the soul!

Ingredients

  • pound .5 can cannellini beans dried
  • tablespoons olive oil extra virgin 
  •  sage leaves fresh
  • cloves garlic crushed
  • teaspoons kosher salt 
  •  peppercorns black
  • 60 ounce .5 can cannellini beans canned
  • tablespoons extra olive oil 
  • 1.5 pounds sausage sweet italian
  • cloves garlic crushed peeled
  •  plum tomatoes canned chopped
  • pinch pepper flakes red
  • cup tomato purée 
  • teaspoons salt and pepper black freshly ground

Equipment

  • frying pan
  • pot

Directions

  1. Rinse and soak the beans: Rinse the dry beans under cold running water, removing any stones you may find.
  2. Place the beans in a large pot and cover with at least a couple of inches with cold water. Soak for at least 4 hours. (To do a quick soak, you can pour boiling water over the beans and cover by a couple of inches, and just soak for one hour instead of four.)
  3. Cook beans with aromatics:
  4. Drain the beans. Return the beans to the pot and add 3 quarts of water to the pot.
  5. Add 2 Tbsp olive oil, the sage leaves, 2 cloves crushed garlic, 3 teaspoons kosher salt, and the peppercorns. Cover, bring to a simmer on medium heat, and simmer beans for one hour. Lower the heat so that the beans are barely simmering. Cook for an additional 1-2 hours, or until beans are just tender. Note that the fresher the beans the shorter the cooking time, the older the beans the longer the cooking time.
  6. Remove from heat and let cool in cooking liquid. Set aside 1/2 cup of the cooking liquid, drain the rest from the beans.
  7. Taste the liquid in the cans of beans. If it tastes good (and it should), drain the beans and reserve 1/2 a cup of the bean liquid. If the liquid doesn't taste good (which may happen if the can has been sitting around too long), discard the liquid and use 1/2 cup of water instead of the bean liquid in the next step.
  8. Cook the sausage:
  9. Heat one tablespoon of olive oil in a large, heavy-bottomed skillet over medium heat.
  10. Remove sausages from their casings (if the sausage has come in casings), and cook in the skillet until lightly browned, about 3-4 minutes.
  11. Add the reserved bean cooking (or can) liquid, 4 Tbsp olive oil, garlic, chopped tomatoes, and red pepper flakes, stirring occasionally until slightly thickened, about 5 minutes.
  12. Add the reserved beans and tomato purée. Season to taste with salt and pepper. Simmer a few minutes longer, stirring gently, until sausage is cooked through and the sauce has thickened. Be careful not to break up the beans.

Nutrition Facts

Calories1710kcal
Protein19.25%
Fat41.66%
Carbs39.09%

Properties

Glycemic Index
55.25
Glycemic Load
22.96
Inflammation Score
-10
Nutrition Score
64.124782437864%

Flavonoids

Catechin
0.01mg
Epicatechin
0.1mg
Naringenin
0.32mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
3.96mg
Myricetin
0.13mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:1710.36kcal
85.52%
Fat:80.28g
123.51%
Saturated Fat:23.18g
144.85%
Carbohydrates:169.51g
56.5%
Net Carbohydrates:129.67g
47.15%
Sugar:8.07g
8.96%
Cholesterol:129.27mg
43.09%
Sodium:3049.48mg
132.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.5g
166.99%
Manganese:4.71mg
235.67%
Folate:744.51µg
186.13%
Fiber:39.84g
159.34%
Iron:28.2mg
156.65%
Potassium:4828.12mg
137.95%
Copper:2.61mg
130.33%
Vitamin B1:1.91mg
127.59%
Magnesium:479.48mg
119.87%
Phosphorus:1015.91mg
101.59%
Selenium:64.66µg
92.38%
Zinc:12.36mg
82.37%
Vitamin B6:1.37mg
68.45%
Calcium:644.33mg
64.43%
Vitamin E:8.69mg
57.94%
Vitamin B2:0.68mg
39.83%
Vitamin K:41.24µg
39.27%
Vitamin B3:7.84mg
39.18%
Vitamin B5:2.86mg
28.56%
Vitamin B12:1.55µg
25.8%
Vitamin C:18.12mg
21.96%
Vitamin A:735.23IU
14.7%