White Beans Oreganata

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Beans Oreganata
98 min.
8
261kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup celery thinly sliced
  • 16 ounce cannellini beans dried
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil divided
  • cups onion chopped
  • 0.3 cup oregano fresh chopped
  •  plum tomatoes seeded chopped
  • teaspoons salt divided
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans.
  3. Combine beans, 6 cups water, and next 4 ingredients in Dutch oven. Bring to a boil; cover, reduce heat, and simmer 70 to 80 minutes or until beans are tender. Discard bay leaf. Stir in spinach, oregano, parsley, 1 1/2 teaspoons salt, and pepper; cook 2 minutes or until spinach wilts.
  4. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  5. Add garlic; saut 1 minute or until lightly browned. Stir in tomato and 1/2 teaspoon salt; saut 2 minutes or until thoroughly heated. Gently stir tomato mixture into bean mixture.
  6. Ladle oreganata into bowls; drizzle servings evenly with 1 tablespoon oil.

Nutrition Facts

Calories261kcal
Protein20.92%
Fat14.81%
Carbs64.27%

Properties

Glycemic Index
28.5
Glycemic Load
1.62
Inflammation Score
-10
Nutrition Score
28.766086868618%

Flavonoids

Naringenin
0.32mg
Apigenin
4.23mg
Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
1.7mg
Myricetin
0.45mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:260.53kcal
13.03%
Fat:4.46g
6.87%
Saturated Fat:0.76g
4.75%
Carbohydrates:43.61g
14.54%
Net Carbohydrates:29.58g
10.76%
Sugar:4.47g
4.96%
Cholesterol:0mg
0%
Sodium:625.73mg
27.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.39%
Vitamin K:154.19µg
146.85%
Folate:337.88µg
84.47%
Manganese:1.23mg
61.5%
Fiber:14.03g
56.1%
Vitamin A:2595.3IU
51.91%
Magnesium:141.15mg
35.29%
Potassium:1127.26mg
32.21%
Copper:0.59mg
29.74%
Phosphorus:293.95mg
29.4%
Vitamin B1:0.43mg
28.74%
Vitamin C:21.51mg
26.07%
Iron:4.64mg
25.75%
Vitamin B6:0.42mg
21.07%
Calcium:172.28mg
17.23%
Vitamin B2:0.21mg
12.32%
Selenium:8.04µg
11.49%
Zinc:1.68mg
11.18%
Vitamin E:1.63mg
10.85%
Vitamin B3:1.71mg
8.56%
Vitamin B5:0.77mg
7.74%
Source:My Recipes