White Beans with Prosciutto

Gluten Free
Dairy Free
Health score
7%
White Beans with Prosciutto
45 min.
4
215kcal

Suggestions


If you're looking for a delightful side dish that is both gluten-free and dairy-free, look no further than this exquisite White Beans with Prosciutto recipe! Bursting with flavor and texture, this dish combines the creamy richness of cannellini beans with the savory crunch of prosciutto and the aromatic essence of fresh herbs. In just 45 minutes, you can create a tantalizing addition to any meal that will impress your family and friends.

This recipe is not only easy to prepare but also packs a nutritional punch, offering a great balance of protein, healthy fats, and carbohydrates. The combination of sautéed onions, garlic, and rosemary lays the perfect base, while a splash of dry white wine enhances the dish's depth and character. As the beans warm in the flavorful broth, they soak up all the deliciousness, making each bite a comforting experience.

Topped off with freshly chopped parsley and the delicate saltiness of prosciutto, this dish is sure to be a crowd-pleaser. Serve it beside your favorite roasted meats or grilled vegetables for a complete meal that both satisfies and nourishes. With only 215 calories per serving, you can indulge in this side without any guilt. Embrace the art of cooking with this simple yet elegant recipe that combines rustic Italian charm with a modern twist!

Ingredients

  • 0.3 teaspoon pepper black
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • tablespoons cooking wine dry white
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon rosemary fresh minced
  • teaspoons garlic fresh minced
  • tablespoons lower-sodium chicken broth fat-free
  • teaspoons olive oil extra-virgin
  • 0.3 cup pancetta thinly sliced chopped
  • 0.3 cup onion red finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Heat a large skillet over medium heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion; saut 2 minutes.
  4. Add garlic and rosemary; saut 30 seconds.
  5. Add wine; cook until liquid evaporates.
  6. Add broth, pepper, and beans; cook for 3 minutes or until beans are thoroughly heated. Stir in parsley and prosciutto.
  7. Heat oil in a Dutch oven over medium-high heat. Gradually add a (1-pound) bag of chopped escarole, and cook 1 minute.
  8. Add 1/4 cup water; cover. Cook for 30 seconds, and uncover.
  9. Add 4 teaspoons garlic, 1/2 teaspoon crushed red pepper, 1/4 teaspoon salt, and beans. Cook for 2 minutes.
  10. Add 1 teaspoon grated lemon rind, 2 teaspoons lemon juice, and black pepper.
  11. Serves 6 (serving size: about 2/3 cup). CALORIES 62; FAT 7g (sat 3g,); SODIUM 226mg
  12. Combine 2 tablespoons lemon juice, 2 teaspoons extra-virgin olive oil, 1/2 teaspoon garlic, 1/4 teaspoon Dijon mustard, 1/8 teaspoon black pepper, and 1/8 teaspoon sugar in a large bowl, stirring with a whisk.
  13. Add 1/4 cup red onion, parsley, and cannellini beans; toss gently to coat. Top with 2 tablespoons shaved fresh Parmigiano-Reggiano cheese.
  14. Serves 4 (serving size: 1/2 cup). CALORIES 86; FAT 3g (sat 8g,); SODIUM 194mg

Nutrition Facts

Calories215kcal
Protein18.93%
Fat34.81%
Carbs46.26%

Properties

Glycemic Index
41.75
Glycemic Load
5.81
Inflammation Score
-5
Nutrition Score
11.065217531246%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.32mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:214.66kcal
10.73%
Fat:8.22g
12.64%
Saturated Fat:2.33g
14.58%
Carbohydrates:24.56g
8.19%
Net Carbohydrates:19.16g
6.97%
Sugar:0.84g
0.93%
Cholesterol:9.76mg
3.25%
Sodium:125.75mg
5.47%
Alcohol:0.77g
100%
Alcohol %:0.63%
100%
Protein:10.05g
20.11%
Vitamin K:37.39µg
35.61%
Manganese:0.62mg
30.76%
Fiber:5.4g
21.62%
Iron:3.45mg
19.19%
Folate:74.2µg
18.55%
Potassium:572.89mg
16.37%
Magnesium:59.34mg
14.84%
Copper:0.27mg
13.31%
Phosphorus:125.95mg
12.59%
Vitamin B1:0.15mg
10.18%
Zinc:1.43mg
9.54%
Calcium:87.41mg
8.74%
Vitamin E:1.21mg
8.07%
Vitamin B6:0.16mg
7.78%
Selenium:4.95µg
7.07%
Vitamin C:3.87mg
4.69%
Vitamin B3:0.77mg
3.86%
Vitamin A:175.34IU
3.51%
Vitamin B2:0.06mg
3.47%
Vitamin B5:0.31mg
3.13%
Vitamin B12:0.07µg
1.23%
Source:My Recipes