White Beans with Roasted Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
White Beans with Roasted Tomatoes
45 min.
8
247kcal

Suggestions


If you're searching for a vibrant and healthy side dish that captures the essence of Mediterranean cuisine, look no further than our White Beans with Roasted Tomatoes. This delightful recipe marries the creamy, nutty flavor of cannellini beans with the sweet, caramelized goodness of roasted tomatoes, creating a colorful and nutritious addition to any meal. Whether you're a seasoned vegetarian, vegan, or simply someone looking to incorporate more wholesome ingredients into your diet, this dish is versatile enough to please everyone at the table.

With a health score of 89, this recipe is not just delicious, but also packed with nutrients. It's naturally gluten-free, dairy-free, and a treasure trove of plant-based protein. The inclusion of fresh basil adds a fragrant finish, making every bite an aromatic experience. Prepare this dish in just 45 minutes and watch it become a staple in your kitchen. The combination of textures—from the soft, fluffy beans to the burst of flavor from the roasted tomatoes—will have your guests coming back for seconds. Perfect for family gatherings or outdoor barbecues, the White Beans with Roasted Tomatoes is both robust and sophisticated, bringing a touch of elegance to your dining table. Try it out and savor the delightful flavors of this healthy side dish!

Ingredients

  • 0.3 cup torn basil leaves fresh
  • lb cherry tomatoes mixed (preferably colors; 4 cups)
  • lb onions boiling unpeeled (left )
  • cups .5 can cannellini beans dried picked over rinsed
  • 0.5 cup olive oil extra-virgin
  • teaspoon salt (preferably sea salt)
  • teaspoon sugar 
  • lb tomatoes cored halved

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • slotted spoon
  • colander

Directions

  1. Cover beans with cold water by 2 inches in a bowl and soak at room temperature at least 8 hours or quick-soak (see cooks' note, below).
  2. Drain well in a colander.
  3. Blanch onions in boiling salted water, 1 minute, then drain and peel.
  4. Cover beans with cold water by about 1 inch in a 5- to 6-quart pot and bring to a boil.
  5. Add onions and simmer, partially covered, skimming froth as necessary, until beans and onions are tender, 40 minutes to 1 hour. Stir in salt and let stand (in cooking liquid), uncovered.
  6. Put oven rack in upper third of oven and preheat oven to 500°F.
  7. Toss tomato halves and cherry tomatoes with salt, sugar, and oil in a shallow 3-quart baking dish, then arrange tomato halves cut sides up. Roast tomatoes, uncovered, until large tomatoes are very tender with brown patches and cherry tomatoes are falling apart, 35 to 50 minutes.
  8. Transfer warm beans and onions with a slotted spoon to a deep large platter. Arrange tomatoes decoratively on top of beans and pour tomato juices on top.
  9. Sprinkle with basil leaves.
  10. • Beans can be cooked 1 day ahead. Cool in liquid, uncovered, then chill, covered. Reheat in liquid over low heat, covered, stirring occasionally, before assembling dish. • To quick-soak beans, cover dried beans with triple their volume of cold water in a large saucepan. Bring to a boil and cook, uncovered, over moderate heat 2 minutes.
  11. Remove from heat and soak beans 1 hour. • Tomatoes can be roasted 2 hours ahead and kept, uncovered, at room temperature. Reheat, covered with foil, in 350°F oven until heated through, 15 to 20 minutes.*Available at Italian markets and specialty produce markets.

Nutrition Facts

Calories247kcal
Protein21.59%
Fat12.1%
Carbs66.31%

Properties

Glycemic Index
25.64
Glycemic Load
2.68
Inflammation Score
-9
Nutrition Score
21.993043401967%

Flavonoids

Epicatechin
0.05mg
Naringenin
0.77mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.84mg
Kaempferol
2.19mg
Myricetin
0.17mg
Quercetin
12.56mg

Nutrients percent of daily need

Calories:247.43kcal
12.37%
Fat:3.48g
5.36%
Saturated Fat:0.55g
3.42%
Carbohydrates:42.93g
14.31%
Net Carbohydrates:32.53g
11.83%
Sugar:8.36g
9.29%
Cholesterol:0mg
0%
Sodium:313.03mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.96%
Manganese:1.18mg
58.92%
Folate:231.6µg
57.9%
Fiber:10.41g
41.64%
Vitamin C:32.79mg
39.75%
Potassium:1383.92mg
39.54%
Iron:6.12mg
34.03%
Copper:0.63mg
31.58%
Magnesium:119.68mg
29.92%
Vitamin A:1262.56IU
25.25%
Phosphorus:211.96mg
21.2%
Vitamin B1:0.31mg
20.63%
Vitamin B6:0.37mg
18.27%
Vitamin K:18.34µg
17.47%
Calcium:153.36mg
15.34%
Zinc:2.23mg
14.86%
Selenium:7.04µg
10.05%
Vitamin E:1.44mg
9.61%
Vitamin B2:0.12mg
7.28%
Vitamin B3:1.29mg
6.45%
Vitamin B5:0.62mg
6.15%
Source:Epicurious