White Beans with Sage and Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Beans with Sage and Olive Oil
45 min.
6
463kcal

Suggestions


Discover the delightful flavors of our White Beans with Sage and Olive Oil, a dish that perfectly embodies the essence of healthy, plant-based cooking. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a nutritious meal without compromising on taste.

With a health score of 100, this dish is packed with wholesome ingredients that provide a satisfying and hearty experience. The creamy texture of Great Northern beans, combined with the aromatic notes of fresh sage and the richness of extra-virgin olive oil, creates a symphony of flavors that will tantalize your taste buds. Each serving is a nourishing powerhouse, delivering 463 calories of pure goodness, making it perfect for lunch, dinner, or as a main course.

Ready in just 45 minutes, this recipe is not only easy to prepare but also allows for flexibility, as it can be made a day in advance. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, White Beans with Sage and Olive Oil is sure to impress. Serve it warm, drizzled with additional olive oil, and enjoy a dish that celebrates the beauty of simple, healthy ingredients.

Ingredients

  • pound great northern beans dried
  • 1.5 tablespoons sage fresh chopped
  • large garlic clove minced
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings olive oil 
  • cups water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Place beans in large saucepan.
  2. Add enough cold water to cover by 3 inches and let soak overnight.
  3. Drain beans and return to pan.
  4. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
  5. Using slotted spoon, transfer beans to bowl. Top with more oil.

Nutrition Facts

Calories463kcal
Protein14.08%
Fat45.63%
Carbs40.29%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
26.254782386448%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:462.53kcal
23.13%
Fat:23.94g
36.83%
Saturated Fat:3.49g
21.79%
Carbohydrates:47.57g
15.86%
Net Carbohydrates:32.18g
11.7%
Sugar:1.71g
1.9%
Cholesterol:0mg
0%
Sodium:23.03mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Copper:5.22mg
260.95%
Folate:364.4µg
91.1%
Manganese:1.23mg
61.67%
Fiber:15.39g
61.56%
Magnesium:147.92mg
36.98%
Phosphorus:339.25mg
33.92%
Vitamin B1:0.5mg
33.27%
Potassium:1057.18mg
30.21%
Iron:4.44mg
24.67%
Vitamin E:3.48mg
23.19%
Vitamin K:18.39µg
17.51%
Vitamin B6:0.34mg
17.21%
Calcium:150.36mg
15.04%
Selenium:9.82µg
14.03%
Zinc:1.8mg
12.03%
Vitamin B2:0.18mg
10.68%
Vitamin B5:0.83mg
8.33%
Vitamin B3:1.48mg
7.41%
Vitamin C:4.16mg
5.05%
Source:Epicurious