White Beans with Sage and Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Beans with Sage and Olive Oil
45 min.
6
463kcal

Suggestions


If you're on the lookout for a hearty and nutritious dish that embodies the beauty of simplicity, look no further than White Beans with Sage and Olive Oil. This exquisite vegetarian delight not only shines on the dinner table but also caters to a variety of dietary preferences, being vegan, gluten-free, and dairy-free.

Imagine diving into a bowl of tender Great Northern beans, perfectly infused with the aromatic essence of fresh sage and the rich, robust flavor of extra-virgin olive oil. This dish is perfect for any occasion - be it a refreshing lunch, a comforting main course at dinner, or even a hearty side dish for a gathering with friends and family.

Each serving is packed with nutrients, offering a delightful balance of protein, healthy fats, and complex carbs. With a health score of 100, you can savor every bite knowing you're nourishing your body while enjoying a dish that's as wholesome as it is delicious.

Whether you're a seasoned cook or a curious beginner, this recipe is straightforward and rewarding, allowing you to create a meal that's not only healthy but also tantalizing to the taste buds. Just set aside a little time for soaking the beans and you'll have a flavorful dish that promises satisfaction and comfort in every single bite.

Ingredients

  • pound great northern beans dried
  • 1.5 tablespoons sage fresh chopped
  • large garlic clove minced
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings olive oil 
  • cups water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Place beans in large saucepan.
  2. Add enough cold water to cover by 3 inches and let soak overnight.
  3. Drain beans and return to pan.
  4. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
  5. Using slotted spoon, transfer beans to bowl. Top with more oil.

Nutrition Facts

Calories463kcal
Protein14.08%
Fat45.63%
Carbs40.29%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
26.254782386448%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:462.53kcal
23.13%
Fat:23.94g
36.83%
Saturated Fat:3.49g
21.79%
Carbohydrates:47.57g
15.86%
Net Carbohydrates:32.18g
11.7%
Sugar:1.71g
1.9%
Cholesterol:0mg
0%
Sodium:23.03mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Copper:5.22mg
260.95%
Folate:364.4µg
91.1%
Manganese:1.23mg
61.67%
Fiber:15.39g
61.56%
Magnesium:147.92mg
36.98%
Phosphorus:339.25mg
33.92%
Vitamin B1:0.5mg
33.27%
Potassium:1057.18mg
30.21%
Iron:4.44mg
24.67%
Vitamin E:3.48mg
23.19%
Vitamin K:18.39µg
17.51%
Vitamin B6:0.34mg
17.21%
Calcium:150.36mg
15.04%
Selenium:9.82µg
14.03%
Zinc:1.8mg
12.03%
Vitamin B2:0.18mg
10.68%
Vitamin B5:0.83mg
8.33%
Vitamin B3:1.48mg
7.41%
Vitamin C:4.16mg
5.05%
Source:Epicurious