White Beans with Sage and Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Beans with Sage and Olive Oil
45 min.
6
463kcal

Suggestions

Ingredients

  • pound great northern beans dried
  • 1.5 tablespoons sage fresh chopped
  • large garlic clove minced
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings olive oil 
  • cups water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Place beans in large saucepan.
  2. Add enough cold water to cover by 3 inches and let soak overnight.
  3. Drain beans and return to pan.
  4. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
  5. Using slotted spoon, transfer beans to bowl. Top with more oil.

Nutrition Facts

Calories463kcal
Protein14.08%
Fat45.63%
Carbs40.29%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
26.254782386448%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:462.53kcal
23.13%
Fat:23.94g
36.83%
Saturated Fat:3.49g
21.79%
Carbohydrates:47.57g
15.86%
Net Carbohydrates:32.18g
11.7%
Sugar:1.71g
1.9%
Cholesterol:0mg
0%
Sodium:23.03mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Copper:5.22mg
260.95%
Folate:364.4µg
91.1%
Manganese:1.23mg
61.67%
Fiber:15.39g
61.56%
Magnesium:147.92mg
36.98%
Phosphorus:339.25mg
33.92%
Vitamin B1:0.5mg
33.27%
Potassium:1057.18mg
30.21%
Iron:4.44mg
24.67%
Vitamin E:3.48mg
23.19%
Vitamin K:18.39µg
17.51%
Vitamin B6:0.34mg
17.21%
Calcium:150.36mg
15.04%
Selenium:9.82µg
14.03%
Zinc:1.8mg
12.03%
Vitamin B2:0.18mg
10.68%
Vitamin B5:0.83mg
8.33%
Vitamin B3:1.48mg
7.41%
Vitamin C:4.16mg
5.05%
Source:Epicurious