White Beans with Squid, Arugula, and Cherry Tomatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
White Beans with Squid, Arugula, and Cherry Tomatoes
45 min.
4
275kcal

Suggestions


Indulge in a delightful culinary experience with our White Beans with Squid, Arugula, and Cherry Tomatoes. This dish is not only a feast for the eyes but also a celebration of fresh, vibrant flavors that will transport you to a sun-kissed Mediterranean coastline. Perfectly tender squid, paired with the peppery bite of arugula and the sweetness of cherry tomatoes, creates a harmonious balance that is both satisfying and refreshing.

Whether you're looking for a light lunch or a sophisticated dinner option, this gluten-free, dairy-free, and low FODMAP recipe is designed to cater to various dietary needs without compromising on taste. The combination of fresh lemon juice and extra-virgin olive oil adds a zesty brightness that elevates the dish, making it a perfect choice for warm weather dining or any occasion that calls for a touch of elegance.

With a preparation time of just 45 minutes, you can easily whip up this exquisite meal for four, making it ideal for gatherings or a cozy night in. Each serving is a wholesome 275 calories, allowing you to enjoy a guilt-free indulgence. Pair it with a glass of Citrusy A Mano 2007 Soave for a truly memorable dining experience. Dive into this recipe and savor the delightful medley of flavors that will leave your taste buds dancing!

Ingredients

  • 1.5 cups cherry tomatoes halved
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • pound squid rings separated cleaned

Equipment

  • bowl

Directions

  1. Steam squid bodies and tentacles untiltender, about 3 minutes.
  2. Transfer to plateand cool to lukewarm.
  3. Cut squid bodies into 1/2-inch-widerings.
  4. Cut squid tentacles in half if large.
  5. Transfer squid to large bowl.
  6. Add babyarugula, cherry tomatoes, beans, oliveoil, and 2 tablespoons lemon juice. Tossgently to blend, adding more lemon juice, ifdesired. Season with salt and pepper.
  7. Citrusy A Mano 2007 Soave ($
  8. Bon Appétit

Nutrition Facts

Calories275kcal
Protein26.56%
Fat64.34%
Carbs9.1%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
17.80000016482%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:275.15kcal
13.76%
Fat:19.64g
30.22%
Saturated Fat:2.9g
18.13%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:5.84g
2.12%
Sugar:1.58g
1.76%
Cholesterol:264.22mg
88.07%
Sodium:56.48mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.25g
36.49%
Copper:2.19mg
109.32%
Selenium:51.09µg
72.98%
Vitamin E:4.28mg
28.51%
Vitamin B2:0.48mg
28.27%
Phosphorus:266.85mg
26.69%
Vitamin C:20.97mg
25.42%
Vitamin B12:1.47µg
24.57%
Vitamin B3:2.78mg
13.88%
Zinc:1.82mg
12.11%
Vitamin K:12.4µg
11.81%
Potassium:408.67mg
11.68%
Magnesium:42.9mg
10.73%
Iron:1.26mg
6.99%
Vitamin B5:0.65mg
6.49%
Vitamin A:311.1IU
6.22%
Vitamin B6:0.11mg
5.55%
Manganese:0.1mg
4.96%
Calcium:43.06mg
4.31%
Folate:14.43µg
3.61%
Vitamin B1:0.04mg
2.97%
Fiber:0.41g
1.65%
Source:Epicurious