White Beans with Tasso

Gluten Free
Dairy Free
Health score
10%
White Beans with Tasso
45 min.
8
268kcal

Suggestions


Are you ready to explore the bold and savory flavors of southern cuisine? Our White Beans with Tasso is the perfect dish to bring warmth and heartiness to your lunch or dinner table. This delightful recipe is not only gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it also boasts a rich, smoky flavor profile that will leave your taste buds dancing.

The star of this dish is the tasso, a Cajun-style cured and smoked pork that adds an enticing depth to the beans, complemented beautifully by the aromatic blend of celery, onions, and bell peppers. The comforting texture of the Great Northern beans and the tender pieces of smoked ham hock create a satisfying and filling main course that can easily serve up to eight people, perfect for family gatherings or a cozy night in.

With a cooking time of just 45 minutes in your slow cooker, this recipe allows the ingredients to meld together while you go about your day. It’s not just a meal; it’s an experience that brings the rich culinary traditions of the South right to your kitchen. Whether enjoyed on its own or served with a side of cornbread, White Beans with Tasso is sure to impress and satisfy everyone at the table!

Ingredients

  • 0.3 cup andouille sausage diced generous finely
  •  bay leaves 
  • large celery stalks chopped
  • 1.8 cups great northern beans dried rinsed
  • medium garlic clove chopped
  • small onion chopped
  • small bell pepper diced red
  • ounces pork hock smoked
  • 3.3 cups water ()

Equipment

  • slow cooker

Directions

  1. Stir 3 1/4 cups water and all remainingingredients in large slow cooker. Cover andcook on high until beans are tender, stirringoccasionally and adding more water if dry,about 4 1/2 hours.
  2. Remove ham hock.
  3. Cut offall meat; shred and return to beans. Seasonto taste with salt and pepper.
  4. * Cajun-style cured, smoked pork; availableat some supermarkets and at specialtyfoods stores.

Nutrition Facts

Calories268kcal
Protein27.81%
Fat32.42%
Carbs39.77%

Properties

Glycemic Index
15.13
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
13.938695547373%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:267.97kcal
13.4%
Fat:9.7g
14.93%
Saturated Fat:3.43g
21.46%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:18.31g
6.66%
Sugar:1.79g
1.99%
Cholesterol:39.38mg
13.13%
Sodium:163.18mg
7.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.73g
37.46%
Folate:199.39µg
49.85%
Fiber:8.47g
33.87%
Manganese:0.61mg
30.37%
Potassium:731.02mg
20.89%
Magnesium:80.51mg
20.13%
Phosphorus:199.99mg
20%
Vitamin B1:0.3mg
19.82%
Copper:0.37mg
18.26%
Vitamin C:14.89mg
18.04%
Iron:2.85mg
15.84%
Vitamin B6:0.25mg
12.3%
Selenium:7.37µg
10.53%
Calcium:84.12mg
8.41%
Zinc:1.22mg
8.17%
Vitamin B3:1.5mg
7.48%
Vitamin B2:0.12mg
7.29%
Vitamin A:299.94IU
6%
Vitamin B5:0.56mg
5.58%
Vitamin K:3.2µg
3.04%
Vitamin E:0.33mg
2.19%
Vitamin B12:0.1µg
1.61%
Source:Epicurious