White Beans with Tasso

Gluten Free
Dairy Free
Health score
10%
White Beans with Tasso
45 min.
8
268kcal

Suggestions

Ingredients

  • 0.3 cup andouille sausage diced generous finely
  •  bay leaves 
  • large celery stalks chopped
  • 1.8 cups great northern beans dried rinsed
  • medium garlic clove chopped
  • small onion chopped
  • small bell pepper diced red
  • ounces pork hock smoked
  • 3.3 cups water ()

Equipment

  • slow cooker

Directions

  1. Stir 3 1/4 cups water and all remainingingredients in large slow cooker. Cover andcook on high until beans are tender, stirringoccasionally and adding more water if dry,about 4 1/2 hours.
  2. Remove ham hock.
  3. Cut offall meat; shred and return to beans. Seasonto taste with salt and pepper.
  4. * Cajun-style cured, smoked pork; availableat some supermarkets and at specialtyfoods stores.

Nutrition Facts

Calories268kcal
Protein27.81%
Fat32.42%
Carbs39.77%

Properties

Glycemic Index
15.13
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
13.938695547373%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:267.97kcal
13.4%
Fat:9.7g
14.93%
Saturated Fat:3.43g
21.46%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:18.31g
6.66%
Sugar:1.79g
1.99%
Cholesterol:39.38mg
13.13%
Sodium:163.18mg
7.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.73g
37.46%
Folate:199.39µg
49.85%
Fiber:8.47g
33.87%
Manganese:0.61mg
30.37%
Potassium:731.02mg
20.89%
Magnesium:80.51mg
20.13%
Phosphorus:199.99mg
20%
Vitamin B1:0.3mg
19.82%
Copper:0.37mg
18.26%
Vitamin C:14.89mg
18.04%
Iron:2.85mg
15.84%
Vitamin B6:0.25mg
12.3%
Selenium:7.37µg
10.53%
Calcium:84.12mg
8.41%
Zinc:1.22mg
8.17%
Vitamin B3:1.5mg
7.48%
Vitamin B2:0.12mg
7.29%
Vitamin A:299.94IU
6%
Vitamin B5:0.56mg
5.58%
Vitamin K:3.2µg
3.04%
Vitamin E:0.33mg
2.19%
Vitamin B12:0.1µg
1.61%
Source:Epicurious