White Cheese Sauce

Vegetarian
Gluten Free
Health score
15%
White Cheese Sauce
Download PDF
Sauce
30 min.
3
1146kcal

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Ingredients

  • 1 cup butter 
  • 8 ounce chilies diced green drained canned
  • 3 cups monterrey jack cheese shredded
  • 1 cup cup heavy whipping cream sour

Equipment

  • sauce pan

Directions

  1. Melt butter in a saucepan over medium heat. Reduce heat to medium-low, and stir in shredded cheese until melted.
  2. Mix in sour cream and green chilies, and cook, stirring occasionally just until heated through. Do not allow to boil.

Nutrition Facts

Calories1146kcal
Protein10.83%
Fat85.4%
Carbs3.77%

Properties

Glycemic Index
40.67
Glycemic Load
2.72
Inflammation Score
-10
Nutrition Score
26.257391100344%

Nutrients percent of daily need

Calories:1146.06kcal
57.3%
Fat:110.81g
170.48%
Saturated Fat:68.25g
426.57%
Carbohydrates:11.02g
3.67%
Net Carbohydrates:9.89g
3.6%
Sugar:7.23g
8.03%
Cholesterol:308.49mg
102.83%
Sodium:1195.11mg
51.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.61g
63.23%
Vitamin C:109.33mg
132.52%
Calcium:949.16mg
94.92%
Vitamin A:3957.21IU
79.14%
Phosphorus:610.65mg
61.07%
Vitamin B2:0.66mg
38.84%
Selenium:20.36µg
29.08%
Zinc:3.91mg
26.05%
Vitamin B6:0.51mg
25.28%
Vitamin B12:1.23µg
20.46%
Vitamin E:2.86mg
19.08%
Vitamin K:19.86µg
18.91%
Magnesium:57.08mg
14.27%
Potassium:448.95mg
12.83%
Folate:44.6µg
11.15%
Iron:1.66mg
9.23%
Manganese:0.16mg
8.11%
Copper:0.15mg
7.37%
Vitamin B5:0.73mg
7.3%
Vitamin B1:0.09mg
6.03%
Vitamin B3:1.15mg
5.74%
Fiber:1.13g
4.54%
Vitamin D:0.68µg
4.52%
CheeseGluten FreeLacto Ovo VegetarianPrimalSauce
Source:Allrecipes

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