White Chicken Chili

Gluten Free
Popular
Health score
42%
White Chicken Chili
55 min.
6
625kcal

Suggestions

Ingredients

  • teaspoon ancho chili powder 
  • 29 ounce beans white canned
  • tablespoon canola oil 
  • 0.3 cup cilantro leaves chopped
  •  garlic cloves minced
  • 1.5 teaspoons ground coriander 
  • tablespoon ground cumin 
  • medium jalapeno minced
  •  juice of lime juiced for serving
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth low-sodium
  • large onion chopped
  • medium poblano peppers chopped
  •  rotisserie chicken cut shredded skinless
  • servings cup heavy whipping cream sour for topping
  • servings tortilla chips crushed for topping

Equipment

  • bowl
  • potato masher
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Drain and rinse the canned white beans. In a medium bowl, mash half of the beans with a potato masher until chunky. Reserve the beans until needed.
  3. Add the canola oil to a large Dutch oven and heat it over medium-high heat.
  4. Add the peppers, onions, and garlic and saute until soft and fragrant, about 5 minutes. Season the vegetables with salt, and pepper, to taste.
  5. Add the cumin, coriander, and chili powder and continue to saute for 1 more minute to toast the spices. Stir in the chicken stock, and lime juice and bring to a simmer.
  6. Add the beans and continue to simmer for 20 more minutes.
  7. After 20 minutes of simmering, taste for seasoning, and adjust if necessary. Stir in the shredded rotisserie chicken and cilantro and simmer until heated through, about 5 more minutes.
  8. Serve the chili in individual bowls topped with a dollop of sour cream, crushed tortilla chips, and lime wedges.

Nutrition Facts

Calories625kcal
Protein39.31%
Fat25.09%
Carbs35.6%

Properties

Glycemic Index
38.5
Glycemic Load
7.99
Inflammation Score
-8
Nutrition Score
33.709130494491%

Flavonoids

Hesperetin
2.58mg
Naringenin
0.2mg
Luteolin
1.9mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:624.7kcal
31.24%
Fat:17.87g
27.49%
Saturated Fat:3.97g
24.84%
Carbohydrates:57.07g
19.02%
Net Carbohydrates:47.13g
17.14%
Sugar:3.51g
3.9%
Cholesterol:149.48mg
49.83%
Sodium:705.58mg
30.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63g
126.01%
Vitamin B3:18.91mg
94.57%
Selenium:56.73µg
81.05%
Phosphorus:682.05mg
68.21%
Vitamin C:39.35mg
47.7%
Manganese:0.91mg
45.6%
Vitamin B6:0.86mg
43.11%
Potassium:1458.31mg
41.67%
Fiber:9.94g
39.75%
Magnesium:151.6mg
37.9%
Iron:6.72mg
37.32%
Vitamin B5:3.04mg
30.43%
Folate:121.26µg
30.31%
Copper:0.56mg
28.06%
Zinc:3.79mg
25.28%
Vitamin B1:0.36mg
23.82%
Vitamin B2:0.39mg
22.69%
Vitamin E:3.23mg
21.5%
Calcium:200.96mg
20.1%
Vitamin K:17.84µg
16.99%
Vitamin B12:0.63µg
10.51%
Vitamin A:437.07IU
8.74%