White Chicken Chili

Gluten Free
Popular
Health score
21%
White Chicken Chili
30 min.
9
506kcal

Suggestions


Are you ready to warm up your mealtime with a delicious and satisfying dish? Look no further than this delightful White Chicken Chili! Perfectly gluten-free and packed with flavor, this recipe is a popular choice for lunch, dinner, or any gathering. In just 30 minutes, you can whip up a hearty meal that serves nine, making it ideal for family dinners or entertaining friends.

This chili features tender, bite-sized pieces of boneless skinless chicken breasts simmered in a rich chicken broth, complemented by creamy cannellini beans and zesty green chiles. The combination of spices, including dried oregano and ground cumin, adds depth and warmth, while a dash of cayenne pepper gives it a subtle kick for those who enjoy a little heat.

What truly elevates this dish is the finishing touch of shredded Monterey Jack cheese and fresh cilantro, which add a delightful creaminess and freshness to each bowl. With a caloric breakdown that balances protein, fat, and carbs, this White Chicken Chili is not only delicious but also a nutritious option for any meal. So grab your apron and get ready to impress your taste buds with this comforting and flavorful dish!

Ingredients

  • tablespoon vegetable oil 
  • cup onion chopped
  • cloves garlic finely chopped
  • lb chicken breast boneless skinless cut into bite-size pieces
  • 42 oz chicken broth canned
  • 30 oz cannellini beans drained canned
  • oz chilis green drained chopped canned
  • teaspoon oregano dried
  • 0.5 teaspoon ground cumin 
  • Dash ground pepper red (cayenne)
  • oz monterrey jack cheese shredded
  • serving cilantro leaves fresh chopped

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. In 4-quart saucepan or Dutch oven, heat oil over medium-high heat until hot.
  2. Add onion, garlic and chicken; cook and stir until chicken is no longer pink.
  3. Stir in remaining ingredients except cheese and cilantro.
  4. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  5. To serve, spoon chili into soup bowls. Top each serving with cheese and cilantro.

Nutrition Facts

Calories506kcal
Protein45.11%
Fat35.55%
Carbs19.34%

Properties

Glycemic Index
21
Glycemic Load
5.27
Inflammation Score
-7
Nutrition Score
22.495652478674%

Flavonoids

Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:505.58kcal
25.28%
Fat:19.62g
30.19%
Saturated Fat:7.19g
44.95%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:18.85g
6.85%
Sugar:1.14g
1.27%
Cholesterol:115.23mg
38.41%
Sodium:865.36mg
37.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.03g
112.06%
Selenium:44.96µg
64.23%
Phosphorus:486.64mg
48.66%
Vitamin B3:8.68mg
43.38%
Vitamin B6:0.76mg
38.12%
Zinc:5.29mg
35.24%
Iron:5.24mg
29.12%
Manganese:0.55mg
27.27%
Vitamin B12:1.58µg
26.34%
Potassium:881.16mg
25.18%
Calcium:245.46mg
24.55%
Magnesium:95.01mg
23.75%
Fiber:5.18g
20.7%
Folate:80.25µg
20.06%
Vitamin B2:0.3mg
17.78%
Copper:0.32mg
15.82%
Vitamin K:10.65µg
10.14%
Vitamin E:1.49mg
9.94%
Vitamin B5:0.97mg
9.71%
Vitamin B1:0.14mg
9.18%
Vitamin A:421.48IU
8.43%
Vitamin C:6.46mg
7.83%
Vitamin D:0.3µg
1.97%