White Chicken Chili

Gluten Free
Health score
24%
White Chicken Chili
45 min.
16
382kcal

Suggestions


If you're searching for a warm and comforting dish that truly satisfies the taste buds, look no further than this delectable White Chicken Chili. Perfect for everything from casual lunch gatherings to hearty dinner parties, this gluten-free recipe is bound to become a staple on your dining table. In just 45 minutes, you can whip up a hearty meal that serves 16, making it ideal for family get-togethers or friendly potlucks.

Imagine the aroma of tender chicken simmering alongside creamy Great Northern beans, all brought together by a rich chicken broth and a melody of savory spices. The addition of zesty green chiles adds a delightful kick, while the shredded Monterey Jack cheese and luscious sour cream create a creamy texture that keeps you coming back for more. Each bite is a perfect harmony of protein, healthy fats, and carbs, delivering a satisfying 382 calories per serving.

This White Chicken Chili not only warms the belly but also provides a nourishing meal packed with flavors. Gather your friends and family around the table and let this comforting dish warm both your hearts and your home. Get ready to relish in the flavors and enjoy the company as this chili steals the spotlight!

Ingredients

  • 15 oz meat from a rotisserie chicken drained canned
  • 93 oz cannellini beans drained and rinsed canned
  • cups chicken broth 
  • teaspoon garlic powder 
  • oz chiles diced green canned
  • teaspoons ground cumin 
  • cups monterrey jack cheese shredded
  • tablespoon olive oil 
  •  onions chopped
  • 1.5 teaspoon oregano dried
  • 12 oz cup heavy whipping cream sour
  • 0.3 teaspoon pepper white

Equipment

  • pot

Directions

  1. In a large stockpot over medium heat, saut onions in oil until tender. Stir in remaining ingredients except sour cream and cheese.
  2. Simmer for 30 minutes, stirring frequently, until heated through.
  3. Shortly before serving, add sour cream and cheese. Stir until cheese is melted.

Nutrition Facts

Calories382kcal
Protein26.31%
Fat33.72%
Carbs39.97%

Properties

Glycemic Index
4.31
Glycemic Load
0.34
Inflammation Score
-7
Nutrition Score
17.280434836512%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:381.79kcal
19.09%
Fat:14.52g
22.34%
Saturated Fat:7.14g
44.62%
Carbohydrates:38.73g
12.91%
Net Carbohydrates:30.05g
10.93%
Sugar:1.81g
2.01%
Cholesterol:46.45mg
15.48%
Sodium:652.78mg
28.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.98%
Phosphorus:386.43mg
38.64%
Manganese:0.76mg
37.81%
Folate:149.92µg
37.48%
Fiber:8.68g
34.72%
Calcium:287.94mg
28.79%
Magnesium:101.35mg
25.34%
Selenium:16.04µg
22.91%
Potassium:723.84mg
20.68%
Iron:3.63mg
20.19%
Vitamin B1:0.27mg
18.14%
Vitamin B2:0.31mg
17.99%
Zinc:2.56mg
17.08%
Copper:0.31mg
15.54%
Vitamin B6:0.29mg
14.52%
Vitamin C:8.23mg
9.98%
Vitamin B3:1.76mg
8.78%
Vitamin B12:0.5µg
8.4%
Vitamin A:368.7IU
7.37%
Vitamin B5:0.61mg
6.14%
Vitamin K:3.22µg
3.07%
Vitamin E:0.43mg
2.86%
Vitamin D:0.15µg
1.02%
Source:My Recipes