White Chicken Chili

Gluten Free
Popular
Health score
56%
White Chicken Chili
45 min.
4
646kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • tablespoon cumin toasted ( and ground)
  • cloves garlic chopped ()
  • 38 ounce northern beans drained and rinsed canned ()
  • ounce chilies green chopped canned
  •  jalapeño peppers sliced ()
  • tablespoon masa (or cornmeal)
  • 0.5 cup milk 
  • tablespoon oil 
  •  onion diced ()
  • teaspoon oregano 
  • servings salt and pepper to taste
  • cups meat from a rotisserie chicken shredded cooked ( and )

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.
  2. Add the garlic and cumin and saute until fragrant, about a minute.
  3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.
  4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.

Nutrition Facts

Calories646kcal
Protein33.22%
Fat20.47%
Carbs46.31%

Properties

Glycemic Index
51.38
Glycemic Load
3.68
Inflammation Score
-9
Nutrition Score
37.901304234629%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:646.46kcal
32.32%
Fat:14.81g
22.78%
Saturated Fat:3.59g
22.45%
Carbohydrates:75.38g
25.13%
Net Carbohydrates:52.86g
19.22%
Sugar:7.1g
7.89%
Cholesterol:86.01mg
28.67%
Sodium:678.19mg
29.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.08g
108.16%
Fiber:22.52g
90.1%
Manganese:1.61mg
80.7%
Phosphorus:743.04mg
74.3%
Folate:296.2µg
74.05%
Vitamin B3:12.4mg
61.98%
Selenium:41.08µg
58.69%
Vitamin B6:0.98mg
48.91%
Iron:8.72mg
48.42%
Magnesium:181.92mg
45.48%
Potassium:1584.04mg
45.26%
Copper:0.84mg
42.08%
Vitamin B1:0.6mg
39.76%
Zinc:4.59mg
30.61%
Vitamin B2:0.49mg
28.54%
Vitamin C:22.8mg
27.63%
Calcium:271.82mg
27.18%
Vitamin B5:1.96mg
19.59%
Vitamin B12:0.47µg
7.82%
Vitamin E:1.08mg
7.21%
Vitamin K:7.48µg
7.13%
Vitamin A:202.59IU
4.05%
Vitamin D:0.34µg
2.24%