45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 637g
Price Per Serving: 2$
646kcal
Nutrition
Calories: 646kcal
Protein: 33.22%
Fat: 20.47%
Carbs: 46.31%
Ingredients
- 2 cups chicken stock see
- 1 tablespoon cumin toasted ( and ground)
- 4 cloves garlic chopped ()
- 38 ounce northern beans drained and rinsed canned ()
- 9 ounce chilies green chopped canned
- 2 jalapeño peppers sliced ()
- 2 tablespoon masa (or cornmeal)
- 0.5 cup milk
- 1 tablespoon oil
- 1 onion diced ()
- 1 teaspoon oregano
- 4 servings salt and pepper to taste
- 3 cups meat from a rotisserie chicken shredded cooked ( and )
Equipment
Directions
- Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.
- Add the garlic and cumin and saute until fragrant, about a minute.
- Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.
- Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.
Nutrition Facts
Properties
Nutrition Score
37.901304234629%
Flavonoids
Nutrients percent of daily need