White Chicken Chili Stew

Gluten Free
Dairy Free
Health score
40%
White Chicken Chili Stew
47 min.
6
546kcal

Suggestions

Ingredients

  •  to 2 chipotles in adobo sauce sliced
  • 19 ounce beans white drained and rinsed canned
  • cup carrots 
  • tablespoon chili powder 
  • 0.5 cup cilantro leaves fresh packed chopped
  • cup corn kernels fresh thawed
  • cloves garlic chopped
  • 0.5  to 1 jalapeño stemmed seeded chopped
  • servings kosher salt 
  • cups chicken broth low-sodium
  • tablespoon olive oil extra-virgin
  • servings potatoes peeled cut into medium chunks
  • 0.5  rotisserie chicken cut shredded
  • 0.8 cup scallions white green sliced
  • 18 ounce yucca frozen thawed

Equipment

  • pot

Directions

  1. Heat the oil in a large pot over medium-high heat.
  2. Add the scallions, garlic, jalapeno, chili powder and 2 teaspoons salt and cook until soft, about 2 minutes.
  3. Add the chicken broth, yucca, corn, carrots and chipotles and bring to a boil. Cover, reduce to a simmer and cook until the yucca is tender, about 15 minutes. Stir to break up the yucca and thicken the broth slightly.
  4. Add the chicken and beans and cook, stirring occasionally, to heat and thicken, about 10 minutes. Stir in the cilantro before serving.
  5. Photograph by Antonis Achiellos

Nutrition Facts

Calories546kcal
Protein21.81%
Fat14.51%
Carbs63.68%

Properties

Glycemic Index
58.14
Glycemic Load
43.66
Inflammation Score
-10
Nutrition Score
28.819130451783%

Flavonoids

Luteolin
0.04mg
Kaempferol
1.43mg
Myricetin
0.03mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:546.14kcal
27.31%
Fat:9.08g
13.97%
Saturated Fat:2.12g
13.28%
Carbohydrates:89.63g
29.88%
Net Carbohydrates:78.27g
28.46%
Sugar:6.34g
7.05%
Cholesterol:48mg
16%
Sodium:506.67mg
22.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.71g
61.41%
Vitamin A:4245.96IU
84.92%
Vitamin C:54.54mg
66.11%
Manganese:1.16mg
58.17%
Potassium:1682.45mg
48.07%
Fiber:11.36g
45.44%
Vitamin K:43.02µg
40.97%
Vitamin B6:0.72mg
36.06%
Vitamin B3:6.54mg
32.7%
Folate:129.08µg
32.27%
Copper:0.63mg
31.51%
Phosphorus:301.8mg
30.18%
Iron:5.31mg
29.51%
Magnesium:117.39mg
29.35%
Vitamin B1:0.35mg
23.09%
Zinc:2.26mg
15.07%
Vitamin B2:0.25mg
14.45%
Vitamin E:2.03mg
13.55%
Calcium:131.4mg
13.14%
Vitamin B5:0.97mg
9.74%
Selenium:3.23µg
4.61%
Vitamin B12:0.24µg
3.93%