White Chili

Gluten Free
Dairy Free
Very Healthy
Health score
99%
White Chili
90 min.
1
2598kcal

Suggestions


Welcome to a delightful culinary adventure with our White Chili recipe! This dish is not just a meal; it's a warm embrace on a chilly day, perfect for lunch or dinner. With a health score of 99, this gluten-free and dairy-free recipe is a fantastic choice for those seeking a nutritious yet satisfying option. Imagine savoring a hearty bowl of creamy white chili, packed with protein from tender chicken or turkey and the wholesome goodness of great northern beans.

What sets this recipe apart is its unique blend of flavors. The aromatic basil and fresh cilantro elevate the dish, while the subtle kick from ground red chilies adds just the right amount of heat. Each spoonful is a comforting mix of textures, from the creamy broth to the crunchy tortilla chips that make for a delightful topping. Plus, with a generous serving size and a caloric breakdown that balances protein, fats, and carbs, you can enjoy this dish guilt-free.

Ready in just 90 minutes, this White Chili is perfect for busy weeknights or a cozy gathering with friends. So gather your ingredients, fire up your Dutch oven, and get ready to impress your taste buds with a dish that’s as healthy as it is delicious!

Ingredients

  • 0.3 cup butter 
  • 30 oz great northern beans undrained canned
  • cups chicken broth progresso® (from 32-oz carton)
  • cups roasted chicken cooked
  • serving tortilla chips blue yellow
  • tablespoon basil dried
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove finely chopped
  • 0.3 teaspoon ground cloves 
  • cup onion chopped
  • teaspoons chili powder red
  • 0.8 cup tomatoes chopped

Equipment

  • dutch oven

Directions

  1. Melt butter in 4-quart Dutch oven over medium heat. Cook onion and garlic in butter, stirring occasionally until onion is tender.
  2. Stir in remaining ingredients except tomato and tortilla chips.
  3. Heat to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally.
  4. Serve with tomato and tortilla chips.

Nutrition Facts

Calories2598kcal
Protein32.8%
Fat32.6%
Carbs34.6%

Properties

Glycemic Index
127
Glycemic Load
4.72
Inflammation Score
-10
Nutrition Score
80.629565031632%

Flavonoids

Naringenin
0.76mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.15mg
Myricetin
0.24mg
Quercetin
33.6mg

Nutrients percent of daily need

Calories:2597.99kcal
129.9%
Fat:94.61g
145.55%
Saturated Fat:21.82g
136.36%
Carbohydrates:225.91g
75.3%
Net Carbohydrates:175.51g
63.82%
Sugar:13.38g
14.86%
Cholesterol:434.1mg
144.7%
Sodium:3779.45mg
164.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:214.19g
428.37%
Vitamin B3:51.39mg
256.97%
Selenium:178.89µg
255.55%
Manganese:5.04mg
251.87%
Phosphorus:2437.79mg
243.78%
Fiber:50.4g
201.61%
Folate:782.21µg
195.55%
Vitamin B6:3.71mg
185.59%
Magnesium:648.57mg
162.14%
Potassium:5172.25mg
147.78%
Iron:26.09mg
144.97%
Vitamin B1:1.89mg
126.12%
Vitamin B2:1.95mg
114.46%
Zinc:15.89mg
105.92%
Copper:2.08mg
103.89%
Vitamin A:4479.38IU
89.59%
Vitamin K:91.37µg
87.02%
Vitamin B5:8.64mg
86.41%
Calcium:752.76mg
75.28%
Vitamin C:39.53mg
47.92%
Vitamin E:5.69mg
37.9%
Vitamin B12:1.82µg
30.36%