White Chili

Gluten Free
Popular
Health score
16%
White Chili
175 min.
5
456kcal

Suggestions


Welcome to a delightful culinary adventure with our White Chili recipe, a gluten-free dish that is sure to become a favorite in your household! This hearty and flavorful meal is perfect for lunch, dinner, or any gathering where you want to impress your guests with something unique and delicious. With a cooking time of just 175 minutes, you can prepare a generous serving for five people, making it an ideal choice for family meals or cozy get-togethers.

What sets this White Chili apart is its rich blend of spices and tender chicken, complemented by the creamy texture of white beans and the kick of green chilies. The combination of ground cumin, cayenne pepper, and dried oregano creates a warm and inviting aroma that will fill your kitchen, enticing everyone to gather around the table. Plus, the addition of Monterey Jack cheese on top adds a delightful creaminess that perfectly balances the dish.

Not only is this recipe popular among chili lovers, but it also offers a nutritious option with a caloric breakdown that includes a healthy dose of protein, making it a satisfying main course. Whether you're looking for a comforting meal on a chilly evening or a dish to serve at your next gathering, this White Chili is sure to please. So, roll up your sleeves and get ready to enjoy a bowl of warmth and flavor that will leave you craving more!

Ingredients

  • ounce beans dry white white drained canned
  • tablespoon olive oil extra virgin 
  • medium onion chopped
  • clove garlic minced
  • teaspoons ground cumin 
  • 0.3 teaspoon cayenne pepper 
  • 0.1 teaspoon ground cloves 
  • ounce chilies green chopped canned
  • 1.5 teaspoons oregano dried
  •  serrano chiles finely chopped
  • pounds chicken thighs diced boneless skinless trimmed (can use breast meat, but thighs will work better)
  • cups chicken stock see 
  • 1.5 cups monterrey jack cheese grated
  • 1.5 teaspoons salt 
  • clove garlic 
  •  bay leaf 

Equipment

  • pot

Directions

  1. Place the beans in a medium pot and cover with a couple inches of hot water, about 2 quarts.
  2. Add 1 1/2 teaspoons salt, 1 chopped garlic clove, and one bay leaf.
  3. Heat on high to bring to a simmer, cover, and reduce heat to very low to maintain a low simmer.
  4. Cook for 2 to 3 hours or until the beans are cooked through and tender (note that cannelli beans will cook faster than navy beans, and older dry beans will take longer to cook than newer).
  5. Drain.
  6. Sauté onions, garlic, spices: In a large thick-bottomed pot, sauté onions in olive oil on medium high heat until tender, about 4 minutes.
  7. Add the garlic, cumin, cloves, and cayenne and cook a minute more.
  8. Add the green chiles and dried oregano.
  9. Add the minced jalapeño or serrano chile if using.
  10. Add the chicken and chicken stock. Increase the heat to high, bring to a simmer, lower the heat to low, cover and maintain the simmer for 20 minutes, until the chicken is cooked through.
  11. Add cooked beans, continue to simmer:
  12. Add the drained cooked beans and cook for 15 minutes more. Taste for seasonings and add more salt to taste. Depending on how salty your chicken stock and beans are, you may need to add a teaspoon or more.
  13. Serve with toppings and tortillas or chips:
  14. Serve topped with grated cheese.
  15. Garnish with cilantro, chopped fresh tomato, salsa, chopped scallions, and/or guacamole.
  16. Serve with fresh warmed flour tortillas or tortilla chips.

Nutrition Facts

Calories456kcal
Protein42.8%
Fat45.24%
Carbs11.96%

Properties

Glycemic Index
41.6
Glycemic Load
1.22
Inflammation Score
-7
Nutrition Score
23.03260889779%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:456.46kcal
22.82%
Fat:22.56g
34.71%
Saturated Fat:9.24g
57.74%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:10.5g
3.82%
Sugar:5.21g
5.79%
Cholesterol:206.86mg
68.95%
Sodium:1451.45mg
63.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.02g
96.05%
Selenium:49.58µg
70.83%
Vitamin B3:12.62mg
63.11%
Phosphorus:554.65mg
55.46%
Vitamin B6:0.99mg
49.56%
Vitamin B2:0.6mg
35.2%
Calcium:302.32mg
30.23%
Zinc:4.16mg
27.75%
Vitamin B12:1.44µg
24.04%
Vitamin B5:2.31mg
23.06%
Potassium:717.92mg
20.51%
Magnesium:67.68mg
16.92%
Iron:3.01mg
16.73%
Vitamin B1:0.25mg
16.7%
Vitamin K:12.72µg
12.12%
Fiber:2.93g
11.72%
Copper:0.23mg
11.63%
Manganese:0.21mg
10.43%
Vitamin C:8.52mg
10.33%
Vitamin A:383.64IU
7.67%
Folate:29.66µg
7.41%
Vitamin E:1.05mg
6.98%
Vitamin D:0.2µg
1.36%