White Chili I

Gluten Free
Health score
15%
White Chili I
60 min.
8
373kcal

Suggestions

Ingredients

  • 14.5 ounce cannellini beans rinsed drained canned
  • cups chicken broth 
  • cloves garlic chopped
  • ounce chiles diced green canned
  • teaspoons ground cumin 
  • pound ground pork 
  • cups monterrey jack cheese shredded
  • tablespoons olive oil 
  •  onions chopped
  • teaspoon oregano dried

Equipment

  • pot

Directions

  1. Cook and drain the pork.
  2. In a large stockpot, saute onions and garlic in olive oil until transparent. Stir in the chilies, cumin, and oregano. Cook and stir 2 to 3 minutes more.
  3. Add broth, pork, and beans; bring to a boil. Reduce the heat to a simmer, and cook uncovered for 20 minutes.
  4. Remove from heat, and stir in the cheese until melted.

Nutrition Facts

Calories373kcal
Protein23.19%
Fat59.34%
Carbs17.47%

Properties

Glycemic Index
11.75
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
15.176087063292%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:373.34kcal
18.67%
Fat:24.76g
38.09%
Saturated Fat:10.45g
65.32%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:12.73g
4.63%
Sugar:1.85g
2.06%
Cholesterol:68.32mg
22.77%
Sodium:754.17mg
32.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.54%
Vitamin B1:0.54mg
36.02%
Phosphorus:316.06mg
31.61%
Selenium:21.15µg
30.21%
Calcium:279.22mg
27.92%
Vitamin B2:0.36mg
21.44%
Vitamin B6:0.39mg
19.45%
Manganese:0.37mg
18.42%
Folate:70.77µg
17.69%
Zinc:2.64mg
17.57%
Vitamin C:13.42mg
16.27%
Vitamin B3:3.24mg
16.19%
Fiber:3.67g
14.66%
Iron:2.5mg
13.9%
Potassium:478.94mg
13.68%
Magnesium:52.64mg
13.16%
Vitamin B12:0.65µg
10.91%
Copper:0.16mg
7.83%
Vitamin B5:0.66mg
6.63%
Vitamin A:270.6IU
5.41%
Vitamin E:0.69mg
4.63%
Vitamin K:4.54µg
4.32%
Vitamin D:0.17µg
1.13%
Source:Allrecipes