White Chili I

Gluten Free
Health score
15%
White Chili I
60 min.
8
373kcal

Suggestions


Are you ready to warm up your kitchen with a delicious and hearty dish? Look no further than this delightful White Chili I! Perfect for lunch, dinner, or any gathering, this gluten-free recipe is sure to impress your family and friends. With a rich blend of flavors and a creamy texture, this chili is a unique twist on the traditional chili we all know and love.

Imagine the aroma of sautéed onions and garlic filling your home as you prepare this comforting meal. The combination of ground pork, great Northern beans, and zesty green chiles creates a satisfying and flavorful base, while the addition of Monterey Jack cheese adds a creamy finish that will have everyone coming back for seconds. Plus, with just 60 minutes of cooking time, you can whip up this dish even on the busiest of days!

Not only is this White Chili I a crowd-pleaser, but it also boasts a balanced caloric breakdown, making it a wholesome choice for those mindful of their nutrition. With 373 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of this comforting chili that’s perfect for any occasion!

Ingredients

  • 14.5 ounce cannellini beans rinsed drained canned
  • cups chicken broth 
  • cloves garlic chopped
  • ounce chiles diced green canned
  • teaspoons ground cumin 
  • pound ground pork 
  • cups monterrey jack cheese shredded
  • tablespoons olive oil 
  •  onions chopped
  • teaspoon oregano dried

Equipment

  • pot

Directions

  1. Cook and drain the pork.
  2. In a large stockpot, saute onions and garlic in olive oil until transparent. Stir in the chilies, cumin, and oregano. Cook and stir 2 to 3 minutes more.
  3. Add broth, pork, and beans; bring to a boil. Reduce the heat to a simmer, and cook uncovered for 20 minutes.
  4. Remove from heat, and stir in the cheese until melted.

Nutrition Facts

Calories373kcal
Protein23.19%
Fat59.34%
Carbs17.47%

Properties

Glycemic Index
11.75
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
15.176087063292%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:373.34kcal
18.67%
Fat:24.76g
38.09%
Saturated Fat:10.45g
65.32%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:12.73g
4.63%
Sugar:1.85g
2.06%
Cholesterol:68.32mg
22.77%
Sodium:754.17mg
32.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.54%
Vitamin B1:0.54mg
36.02%
Phosphorus:316.06mg
31.61%
Selenium:21.15µg
30.21%
Calcium:279.22mg
27.92%
Vitamin B2:0.36mg
21.44%
Vitamin B6:0.39mg
19.45%
Manganese:0.37mg
18.42%
Folate:70.77µg
17.69%
Zinc:2.64mg
17.57%
Vitamin C:13.42mg
16.27%
Vitamin B3:3.24mg
16.19%
Fiber:3.67g
14.66%
Iron:2.5mg
13.9%
Potassium:478.94mg
13.68%
Magnesium:52.64mg
13.16%
Vitamin B12:0.65µg
10.91%
Copper:0.16mg
7.83%
Vitamin B5:0.66mg
6.63%
Vitamin A:270.6IU
5.41%
Vitamin E:0.69mg
4.63%
Vitamin K:4.54µg
4.32%
Vitamin D:0.17µg
1.13%
Source:Allrecipes