White Chili Mini Tacos

Gluten Free
Dairy Free
White Chili Mini Tacos
305 min.
48
50kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist? Introducing our White Chili Mini Tacos, a perfect blend of flavors that will leave your guests craving more! These bite-sized treats are not only gluten-free and dairy-free, making them suitable for a variety of dietary preferences, but they also pack a punch of protein and taste.

Imagine tender, shredded chicken thighs infused with zesty taco seasoning, combined with creamy cannellini beans and a hint of spice from chopped green chiles. This savory mixture is nestled in warm, miniature taco shells, creating a mouthwatering experience that’s both satisfying and easy to enjoy. Whether you're hosting a party, preparing for game day, or simply looking for a delicious snack, these mini tacos are the ideal choice.

With a preparation time of just over five hours, most of the work is done in the slow cooker, allowing you to focus on other aspects of your gathering. The best part? The chicken mixture can hold on low heat for up to three hours, ensuring that your guests can indulge at their leisure. Each taco is a mere 50 calories, making it easy to enjoy without the guilt. Get ready to impress your friends and family with these scrumptious White Chili Mini Tacos that are sure to be the star of any occasion!

Ingredients

  • 19 oz cannellini beans drained canned
  • 4.5 oz chilis green undrained chopped canned
  • 1.3 pounds chicken thighs boneless skinless ( 6 thighs)
  • oz taco seasoning 
  • 7.6 oz taco shells miniature (48 shells)

Equipment

  • slow cooker

Directions

  1. Place chicken thighs in 4- to 6-quart slow cooker; sprinkle with taco seasoning mix. Top with chiles and beans.
  2. Cover and cook on low heat setting 5 to 6 hours or until juice of chicken is no longer pink when the centers of the thickest pieces are cut.
  3. About 15 minutes before serving, heat taco shells as directed on package. Meanwhile, remove chicken from cooker; place on large plate. Shred chicken with 2 forks. Return chicken to bean mixture; mix well, mashing beans with fork.
  4. Serve chicken mixture with warm taco shells. Chicken mixture will hold on low heat setting up to 3 hours.

Nutrition Facts

Calories50kcal
Protein27.25%
Fat27.15%
Carbs45.6%

Properties

Glycemic Index
2.06
Glycemic Load
2.3
Inflammation Score
-1
Nutrition Score
2.3356521673824%

Nutrients percent of daily need

Calories:49.88kcal
2.49%
Fat:1.5g
2.31%
Saturated Fat:0.45g
2.81%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.69g
1.7%
Sugar:0.21g
0.23%
Cholesterol:11.22mg
3.74%
Sodium:83.82mg
3.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Selenium:3.07µg
4.39%
Phosphorus:43.05mg
4.31%
Manganese:0.09mg
4.26%
Fiber:1g
3.98%
Vitamin B3:0.77mg
3.87%
Vitamin B6:0.07mg
3.66%
Iron:0.58mg
3.22%
Folate:12.3µg
3.07%
Magnesium:12.27mg
3.07%
Potassium:93.26mg
2.66%
Zinc:0.38mg
2.53%
Vitamin B1:0.03mg
2.09%
Copper:0.04mg
1.89%
Vitamin B2:0.03mg
1.73%
Vitamin B5:0.16mg
1.65%
Calcium:14.7mg
1.47%
Vitamin C:1.17mg
1.42%
Vitamin B12:0.08µg
1.26%
Vitamin A:62.35IU
1.25%