White Chili V

Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Chili V
485 min.
9
644kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned (such as Hunt's®)
  • teaspoon cayenne pepper 
  • cups meat from a rotisserie chicken diced cooked
  • 32 ounce chicken broth canned
  • cloves garlic minced
  • 96 ounce cannellini beans white
  • 12 ounce chilies green chopped canned
  • teaspoon ground cumin 
  • teaspoon ground marjoram 
  • teaspoon ground mexican oregano 
  • 1.3 ounce taco seasoning 

Equipment

  • slow cooker

Directions

  1. Combine the Great Northern white beans, crushed tomatoes, green chilies, cooked chicken, chicken broth, taco seasoning, cayenne pepper, ground cumin, ground Mexican oregano, ground marjoram, and minced garlic in a slow cooker.
  2. Cook on Low until the flavors are thoroughly blended, about 8 hours.

Nutrition Facts

Calories644kcal
Protein36.76%
Fat16.44%
Carbs46.8%

Properties

Glycemic Index
12.22
Glycemic Load
1.9
Inflammation Score
-9
Nutrition Score
39.062608550424%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:644.24kcal
32.21%
Fat:11.94g
18.36%
Saturated Fat:3.3g
20.65%
Carbohydrates:76.45g
25.48%
Net Carbohydrates:51.43g
18.7%
Sugar:5.92g
6.58%
Cholesterol:73.73mg
24.58%
Sodium:1075.81mg
46.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.05g
120.1%
Fiber:25.03g
100.11%
Manganese:1.77mg
88.39%
Folate:324.32µg
81.08%
Phosphorus:744.27mg
74.43%
Selenium:39.26µg
56.09%
Iron:9.81mg
54.48%
Copper:0.98mg
49.14%
Magnesium:196.48mg
49.12%
Potassium:1680.34mg
48.01%
Vitamin B6:0.82mg
41.12%
Vitamin B3:8.05mg
40.27%
Zinc:5.92mg
39.48%
Vitamin B1:0.57mg
37.81%
Calcium:260.84mg
26.08%
Vitamin C:18.76mg
22.74%
Vitamin B2:0.38mg
22.09%
Vitamin B12:1.1µg
18.3%
Vitamin A:853.22IU
17.06%
Vitamin B5:1.36mg
13.58%
Vitamin E:1.54mg
10.27%
Vitamin K:8.65µg
8.23%
Source:Allrecipes