White Chili VII

Gluten Free
Health score
14%
White Chili VII
505 min.
10
362kcal

Suggestions

Ingredients

  •  bay leaf 
  • 43.5 ounce cannellini beans canned
  • ounce jalapeño peppers chopped canned
  • 0.1 teaspoon cayenne pepper 
  • large stalks celery chopped
  • 2.5 cups chicken stock see 
  • teaspoon garlic powder 
  • ounce chilies green chopped canned
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup heavy cream 
  • tablespoons olive oil 
  •  onion chopped
  • 0.5 teaspoon ground oregano 
  • teaspoon salt 
  •  chicken breasts boneless skinless cut into bite-size pieces
  • 12 ounces cup heavy whipping cream sour
  • cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the olive oil in a large skillet over medium heat. Cook the chicken in the hot oil until completely browned, 5 to 7 minutes.
  2. Add the onion and celery to the skillet; cook and stir until the vegetables are slightly softened, 2 to 3 minutes.
  3. Transfer the chicken mixture to a slow cooker.
  4. Mix in the garlic powder, cumin, bay leaf, salt, black pepper, oregano, cayenne pepper, jalapeno peppers, green chilies, chicken stock, water, and great Northern beans.
  5. Cook on Low 8 to 10 hours, or on High 4 to 5 hours.
  6. Remove the bay leaf from the mixture. Stir the sour cream and heavy cream through the chili to serve.

Nutrition Facts

Calories362kcal
Protein23.71%
Fat39.84%
Carbs36.45%

Properties

Glycemic Index
13.8
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
17.136521800705%

Flavonoids

Apigenin
0.35mg
Luteolin
0.13mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:362.39kcal
18.12%
Fat:16.26g
25.02%
Saturated Fat:7.18g
44.9%
Carbohydrates:33.47g
11.16%
Net Carbohydrates:26.07g
9.48%
Sugar:3.91g
4.35%
Cholesterol:64.25mg
21.42%
Sodium:647.45mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.78g
43.56%
Selenium:22.7µg
32.43%
Phosphorus:322.33mg
32.23%
Vitamin B3:6.39mg
31.93%
Fiber:7.4g
29.61%
Manganese:0.58mg
29.13%
Folate:115.67µg
28.92%
Vitamin B6:0.58mg
28.78%
Potassium:796.45mg
22.76%
Magnesium:87.1mg
21.77%
Vitamin B1:0.25mg
16.72%
Vitamin B2:0.27mg
15.64%
Iron:2.75mg
15.25%
Copper:0.28mg
14.19%
Vitamin A:664.92IU
13.3%
Calcium:126.71mg
12.67%
Vitamin B5:1.23mg
12.26%
Zinc:1.39mg
9.25%
Vitamin C:7.05mg
8.54%
Vitamin K:8.63µg
8.22%
Vitamin E:0.89mg
5.96%
Vitamin B12:0.18µg
3.01%
Vitamin D:0.24µg
1.57%
Source:Allrecipes