White Chili with Chicken

Gluten Free
Dairy Free
Health score
32%
White Chili with Chicken
85 min.
8
258kcal

Suggestions


Are you ready to warm up your mealtime with a delicious and hearty dish? Look no further than this delightful White Chili with Chicken! Perfectly crafted for those seeking a gluten-free and dairy-free option, this recipe is not only satisfying but also packed with flavor. With a cooking time of just 85 minutes, you can easily whip up a comforting meal for family and friends, serving up to eight people.

This white chili is a fantastic alternative to traditional chili, featuring tender navy beans and succulent cooked chicken, all simmered in a rich, savory broth. The combination of ground oregano and cumin adds a delightful depth of flavor, while the chopped green chiles provide a subtle kick that will tantalize your taste buds. Each bowl is a warm embrace, making it an ideal choice for lunch, dinner, or any gathering where you want to impress your guests.

With only 258 calories per serving, you can indulge without the guilt. The balanced caloric breakdown ensures you’re getting a healthy dose of protein, fats, and carbohydrates, making it a well-rounded meal. So, gather your ingredients, grab your pot, and let’s dive into this scrumptious White Chili with Chicken that’s sure to become a favorite in your household!

Ingredients

  • 16 oz navy beans canned
  • cups chicken broth (from two 32-oz cartons)
  • large onion chopped
  • cloves garlic finely chopped
  • teaspoons oregano 
  • teaspoons ground cumin 
  • oz chilis green chopped canned
  • cups roasted chicken cooked

Equipment

  • pot

Directions

  1. In large soup pot, heat all ingredients to boiling over medium-high heat, stirring occasionally. Reduce heat to medium-low. Cover; simmer for about an hour.

Nutrition Facts

Calories258kcal
Protein47.43%
Fat25.93%
Carbs26.64%

Properties

Glycemic Index
8.38
Glycemic Load
0.47
Inflammation Score
-7
Nutrition Score
14.339565261551%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:258.03kcal
12.9%
Fat:7.48g
11.5%
Saturated Fat:2.04g
12.78%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:13.56g
4.93%
Sugar:1.26g
1.4%
Cholesterol:65.63mg
21.88%
Sodium:439.7mg
19.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.77g
61.55%
Vitamin B3:10.16mg
50.82%
Selenium:25.1µg
35.86%
Phosphorus:317.31mg
31.73%
Vitamin B6:0.49mg
24.7%
Iron:3.3mg
18.32%
Potassium:602.9mg
17.23%
Manganese:0.31mg
15.29%
Fiber:3.73g
14.93%
Copper:0.29mg
14.51%
Vitamin B2:0.24mg
13.89%
Zinc:2.06mg
13.76%
Magnesium:52.9mg
13.22%
Folate:52µg
13%
Vitamin B1:0.15mg
9.98%
Vitamin B5:0.99mg
9.92%
Vitamin C:6.92mg
8.38%
Vitamin B12:0.46µg
7.67%
Calcium:68.82mg
6.88%
Vitamin K:4.87µg
4.64%
Vitamin E:0.55mg
3.7%
Vitamin A:69.03IU
1.38%