White Chili with Ground Turkey

Gluten Free
Popular
Health score
30%
White Chili with Ground Turkey
45 min.
8
422kcal

Suggestions


Are you ready to warm up your dinner table with a delicious and hearty dish? Look no further than this delightful White Chili with Ground Turkey! Perfectly gluten-free and packed with flavor, this recipe is a crowd-pleaser that will have everyone coming back for seconds. With a cooking time of just 45 minutes, you can whip up a comforting meal that serves eight, making it ideal for family gatherings or cozy nights in with friends.

This white chili is not your average chili; it features tender ground turkey, creamy cannellini beans, and a medley of spices that create a rich and satisfying flavor profile. The addition of green chile peppers adds a subtle kick, while the melted Monterey Jack cheese brings a delightful creaminess that ties everything together. Each bowl is not only delicious but also nutritious, with a balanced caloric breakdown that makes it a great choice for lunch or dinner.

Whether you're looking for a filling main course or a dish to impress your guests, this White Chili with Ground Turkey is sure to become a favorite in your recipe collection. So grab your pot and get ready to savor a bowl of this comforting chili that’s perfect for any occasion!

Ingredients

  • 45 ounce .5 can cannellini beans canned
  • ounce chile peppers green canned chopped
  • cups chicken broth 
  • cloves garlic minced
  • servings ground pepper to taste
  • teaspoon ground cinnamon 
  • tablespoon ground cumin 
  • servings ground pepper white to taste
  • 1.5 pounds pd of ground turkey 
  • cups monterrey jack cheese shredded
  •  onion chopped
  • tablespoon oregano dried

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large pot over medium heat, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned.
  2. Add the chile peppers, cumin, oregano, cinnamon, cayenne pepper to taste and white pepper to taste and saute for 5 more minutes.
  3. Add two cans of the beans and the chicken broth to the pot. Take the third can of beans and puree them in a blender or food processor.
  4. Add this to the pot along with the cheese. Stir well and simmer for 10 minutes, allowing the cheese to melt.

Nutrition Facts

Calories422kcal
Protein37.59%
Fat24.34%
Carbs38.07%

Properties

Glycemic Index
20.25
Glycemic Load
8.76
Inflammation Score
-9
Nutrition Score
27.982173774553%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:421.73kcal
21.09%
Fat:11.67g
17.95%
Saturated Fat:6.06g
37.9%
Carbohydrates:41.07g
13.69%
Net Carbohydrates:31.14g
11.32%
Sugar:2.08g
2.32%
Cholesterol:74.86mg
24.95%
Sodium:881.18mg
38.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.56g
81.12%
Manganese:1.16mg
57.97%
Vitamin B6:1mg
49.82%
Phosphorus:492.51mg
49.25%
Vitamin B3:9.23mg
46.16%
Iron:7.34mg
40.8%
Fiber:9.94g
39.76%
Selenium:26.66µg
38.08%
Calcium:378.72mg
37.87%
Folate:137.39µg
34.35%
Potassium:1144.91mg
32.71%
Magnesium:127.3mg
31.83%
Zinc:4.42mg
29.5%
Copper:0.5mg
24.8%
Vitamin B2:0.39mg
22.67%
Vitamin A:1130.63IU
22.61%
Vitamin B1:0.27mg
17.68%
Vitamin C:13.09mg
15.87%
Vitamin E:2.2mg
14.64%
Vitamin B5:1.17mg
11.7%
Vitamin B12:0.7µg
11.63%
Vitamin K:11.02µg
10.49%
Vitamin D:0.51µg
3.4%
Source:Allrecipes