White choc & cardamom mousses

Vegetarian
Gluten Free
Health score
4%
White choc & cardamom mousses
40 min.
4
542kcal

Suggestions

Ingredients

  • 300 ml pot double cream 
  • 10  cardamom pods 
  • 200 bar chocolate white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Bring the cream just to the boil with the cardamom pods, then set aside to infuse for 15 mins.
  2. Keep one square of chocolate aside and melt the rest gently in a large bowl over a pan of barely simmering water. Strain in the cream, then beat with an electric whisk for a couple of mins to thicken slightly.
  3. Pour into pots, cover and chill for 4 hrs, or up to 2 days, until cold and set. Very finely grate over the reserved square of white chocolate to serve.

Nutrition Facts

Calories542kcal
Protein4.04%
Fat70.65%
Carbs25.31%

Properties

Glycemic Index
18.75
Glycemic Load
20.75
Inflammation Score
-6
Nutrition Score
9.9134781101476%

Nutrients percent of daily need

Calories:541.57kcal
27.08%
Fat:43.62g
67.11%
Saturated Fat:27.09g
169.29%
Carbohydrates:35.17g
11.72%
Net Carbohydrates:33.67g
12.24%
Sugar:31.7g
35.23%
Cholesterol:95.76mg
31.92%
Sodium:66.27mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.23%
Manganese:1.4mg
70.24%
Vitamin A:1124.08IU
22.48%
Vitamin B2:0.29mg
17.17%
Calcium:168.45mg
16.84%
Phosphorus:140.66mg
14.07%
Vitamin D:1.21µg
8.05%
Vitamin E:1.17mg
7.83%
Potassium:270.63mg
7.73%
Vitamin B12:0.4µg
6.68%
Vitamin K:6.96µg
6.63%
Selenium:4.51µg
6.45%
Zinc:0.92mg
6.16%
Fiber:1.5g
6%
Magnesium:22.73mg
5.68%
Iron:0.89mg
4.97%
Vitamin B5:0.5mg
4.96%
Vitamin B1:0.06mg
3.77%
Vitamin B6:0.07mg
3.3%
Copper:0.06mg
2.87%
Vitamin B3:0.48mg
2.38%
Vitamin C:1.75mg
2.12%
Folate:6.52µg
1.63%