White Chocolate-Cherry Rice Pudding

Vegetarian
Gluten Free
Health score
1%
White Chocolate-Cherry Rice Pudding
11 min.
8
182kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup cherries dried
  • 0.3 teaspoon ground cinnamon 
  • ounce chocolate pudding mix white sugar-free instant
  • cup rice instant
  • tablespoons brown sugar light
  • 3.5 cups milk 1% low-fat divided
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring 1 1/2 cups milk, dried cherries, and next 4 ingredients to a boil in a medium saucepan over medium heat, stirring occasionally. Stir in rice; cover, and reduce heat to low. Simmer 5 minutes, stirring occasionally.
  2. While rice mixture cooks, prepare pudding mix according to package directions using remaining 2 cups milk. Stir prepared pudding into rice mixture.
  3. Serve warm.
  4. Garnish with cinnamon sticks, if desired.

Nutrition Facts

Calories182kcal
Protein12.4%
Fat13.07%
Carbs74.53%

Properties

Glycemic Index
14.52
Glycemic Load
11.13
Inflammation Score
-3
Nutrition Score
5.7256521789924%

Nutrients percent of daily need

Calories:182.36kcal
9.12%
Fat:2.62g
4.03%
Saturated Fat:1.56g
9.73%
Carbohydrates:33.64g
11.21%
Net Carbohydrates:32.7g
11.89%
Sugar:13.08g
14.53%
Cholesterol:8.93mg
2.97%
Sodium:141.31mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Calcium:145.1mg
14.51%
Manganese:0.28mg
14.03%
Phosphorus:136.07mg
13.61%
Vitamin B12:0.63µg
10.55%
Vitamin B2:0.16mg
9.32%
Vitamin A:425.58IU
8.51%
Selenium:5.8µg
8.29%
Vitamin D:1.14µg
7.57%
Vitamin B5:0.61mg
6.14%
Potassium:203.81mg
5.82%
Vitamin B6:0.1mg
5.08%
Magnesium:20.11mg
5.03%
Vitamin B1:0.08mg
5.03%
Zinc:0.72mg
4.81%
Fiber:0.94g
3.75%
Copper:0.07mg
3.31%
Vitamin B3:0.5mg
2.5%
Iron:0.34mg
1.89%
Folate:4.11µg
1.03%
Source:My Recipes