White Chocolate, Fruit and Nut Clusters

Vegetarian
Gluten Free
Health score
1%
White Chocolate, Fruit and Nut Clusters
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
60kcal

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Ingredients

  • 4 oz baker's chocolate white (6 oz.)
  • 0.3 cup cranberries dried
  • 0.3 cup planters slivered almonds 
  • 0.3 cup planters sunflower kernels 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave chocolate in medium microwaveable bowl on HIGH 2 min. or until chocolate is almost melted; stir until completely melted.
  2. Stir in remaining ingredients.
  3. Spoon 1 tsp. chocolate mixture into each of 48 mini paper muffin cup liners. Refrigerate 10 min. or until firm.

Nutrition Facts

Calories60kcal
Protein7.48%
Fat55.4%
Carbs37.12%

Properties

Glycemic Index
5
Glycemic Load
2.41
Inflammation Score
-1
Nutrition Score
1.9765217360919%

Flavonoids

Cyanidin
0.06mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:60.25kcal
3.01%
Fat:3.89g
5.98%
Saturated Fat:1.27g
7.94%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:5.33g
1.94%
Sugar:4.95g
5.5%
Cholesterol:1.19mg
0.4%
Sodium:5.42mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin E:1.34mg
8.95%
Manganese:0.09mg
4.52%
Phosphorus:33.54mg
3.35%
Magnesium:12.88mg
3.22%
Copper:0.06mg
3.17%
Vitamin B1:0.04mg
2.71%
Vitamin B2:0.05mg
2.65%
Selenium:1.52µg
2.18%
Fiber:0.54g
2.14%
Vitamin B6:0.04mg
1.82%
Calcium:18.05mg
1.8%
Folate:6.26µg
1.56%
Vitamin B3:0.3mg
1.52%
Zinc:0.21mg
1.41%
Potassium:44.8mg
1.28%
Iron:0.21mg
1.14%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreChocolateAlmond
Source:Kraft Recipes

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