White Chocolate Orange Mousse

Gluten Free
White Chocolate Orange Mousse
15 min.
15
31kcal

Suggestions

Ingredients

  • 1.5 cups milk fat-free cold
  • pkg jell-o chocolate flavor pudding fat free white sugar free instant (4-serving size)
  • tsp orange zest grated
  • cups cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into medium bowl.
  2. Add pudding mix. Beat with wire whisk 1 minute. Gently stir in whipped topping and orange zest. Spoon into dessert dishes.
  3. Refrigerate until ready to serve.

Nutrition Facts

Calories31kcal
Protein14.69%
Fat38.45%
Carbs46.86%

Properties

Glycemic Index
2.22
Glycemic Load
0.4
Inflammation Score
-1
Nutrition Score
1.0434782558485%

Nutrients percent of daily need

Calories:31.11kcal
1.56%
Fat:1.33g
2.05%
Saturated Fat:1.14g
7.14%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:3.63g
1.32%
Sugar:3.64g
4.05%
Cholesterol:0.94mg
0.31%
Sodium:18.2mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.29%
Calcium:39.66mg
3.97%
Phosphorus:33.69mg
3.37%
Vitamin B12:0.16µg
2.7%
Vitamin B2:0.04mg
2.43%
Vitamin D:0.27µg
1.8%
Potassium:51.46mg
1.47%
Vitamin A:57.94IU
1.16%
Vitamin B1:0.02mg
1.06%
Selenium:0.73µg
1.05%