White Crab Stock

Gluten Free
Dairy Free
Health score
8%
White Crab Stock
65 min.
8
98kcal

Suggestions

Ingredients

  • 4 sprigs bouquet garnic fresh with string
  • 2  celery stalks split
  • 1 teaspoon crab boil seasoning 
  • 1  garlic bulb halved
  • 0.5  juice of lemon 
  • 6  live atlantic crabs blue
  • 1  onion peeled halved
  • 8 servings sea salt to taste
  • 1  turnip split
  • 2 quarts water cold
  • 0.5 teaspoon peppercorns whole white
  • 0.5 cup white wine 

Equipment

  • pot

Directions

  1. Pour water in a large stockpot and place over low-medium flame.
  2. Add the vegetables and bouquet garni; cook for 5 minutes until the vegetables begin to become tender.
  3. Add the lemon juice, crab boil seasoning, peppercorns, wine and salt. Simmer gently for 15 minutes, stirring to mingle flavors. Carefully put the crabs in the pot and continue to cook for another 15 minutes. The crab shells will be bright orange when done.
  4. Remove and shell the crabs. Strain the stock to discard the vegetable solids. Reserve the crab meat and stock for She-Crab soup.

Nutrition Facts

Calories98kcal
Protein75.89%
Fat8.26%
Carbs15.85%

Properties

Glycemic Index
26.13
Glycemic Load
0.9
Inflammation Score
-4
Nutrition Score
13.731739298157%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.33mg
Naringenin
0.08mg
Apigenin
1.11mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:97.81kcal
4.89%
Fat:0.78g
1.19%
Saturated Fat:0.19g
1.19%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.68g
0.98%
Sugar:1.38g
1.54%
Cholesterol:120.01mg
40.01%
Sodium:618.12mg
26.87%
Alcohol:1.54g
100%
Alcohol %:0.52%
100%
Protein:16.02g
32.04%
Selenium:60.38µg
86.26%
Copper:1.34mg
66.96%
Zinc:3.47mg
23.11%
Vitamin B12:1.18µg
19.69%
Phosphorus:165.17mg
16.52%
Vitamin B5:1.43mg
14.33%
Magnesium:44.24mg
11.06%
Vitamin K:10.64µg
10.14%
Calcium:100.87mg
10.09%
Vitamin B3:1.62mg
8.09%
Potassium:259.63mg
7.42%
Manganese:0.15mg
7.39%
Vitamin B6:0.15mg
7.32%
Vitamin C:5.85mg
7.09%
Vitamin E:0.84mg
5.62%
Folate:16.38µg
4.1%
Iron:0.54mg
2.98%
Fiber:0.66g
2.65%
Vitamin B1:0.03mg
2.31%
Vitamin B2:0.03mg
1.55%
Vitamin A:57.39IU
1.15%