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White Cranberry-Peach Spritzer
White Cranberry-Peach Spritzer
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Beverage
Drink
2 min.
Preparation time
Preparation: 2 min.
Gaps: no
Total: 2 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 0.27$
34kcal
Nutrition
Calories: 34kcal
Protein: 3.53%
Fat: 7.51%
Carbs: 88.96%
Suggestions
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Ingredients
4
lime wedges
0.7
cup
peach nectar
0.5
cup
peaches
fresh sliced
0.7
cup
seltzer water
Equipment
Directions
Combine first 3 ingredients in a 1-quart pitcher; stir gently.
Pour about 3/4 cup juice mixture into each of 4 tall glasses. Divide peach slices evenly among glasses, and squeeze a lime wedge into each glass. Fill glasses with ice.
Serve immediately.
Nutrition Facts
Calories
34kcal
Protein
3.53%
Fat
7.51%
Carbs
88.96%
Properties
Glycemic Index
18.06
Glycemic Load
1.11
Inflammation Score
-2
Nutrition Score
1.5295652099278%
Flavonoids
Cyanidin
0.37mg
Catechin
0.95mg
Epigallocatechin
0.2mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
7.74mg
Naringenin
0.61mg
Kaempferol
0.04mg
Quercetin
0.2mg
Nutrients
percent of daily need
Calories:
33.82kcal
1.69%
Fat:
0.32g
0.5%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
8.65g
2.88%
Net Carbohydrates:
7.81g
2.84%
Sugar:
6.94g
7.71%
Cholesterol:
0mg
0%
Sodium:
15.71mg
0.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.34g
0.69%
Vitamin C:
6.03mg
7.31%
Vitamin A:
178.82IU
3.58%
Fiber:
0.83g
3.34%
Vitamin B1:
0.03mg
2.33%
Vitamin E:
0.3mg
2%
Copper:
0.04mg
1.83%
Potassium:
55.08mg
1.57%
Vitamin B6:
0.03mg
1.4%
Magnesium:
4.67mg
1.17%
Iron:
0.21mg
1.15%
Vitamin B3:
0.23mg
1.14%
Vitamin K:
1.18µg
1.13%
Calcium:
11.17mg
1.12%
Manganese:
0.02mg
1.07%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Beverage
Drink
Peaches
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples