White Cranberry-Peach Spritzer

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
White Cranberry-Peach Spritzer
Download PDF
BeverageDrink
2 min.
4
34kcal

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Ingredients

  • 4  lime wedges 
  • 0.7 cup peach nectar 
  • 0.5 cup peaches fresh sliced
  • 0.7 cup seltzer water 

Equipment

    Directions

    1. Combine first 3 ingredients in a 1-quart pitcher; stir gently.
    2. Pour about 3/4 cup juice mixture into each of 4 tall glasses. Divide peach slices evenly among glasses, and squeeze a lime wedge into each glass. Fill glasses with ice.
    3. Serve immediately.

    Nutrition Facts

    Calories34kcal
    Protein3.53%
    Fat7.51%
    Carbs88.96%

    Properties

    Glycemic Index
    18.06
    Glycemic Load
    1.11
    Inflammation Score
    -2
    Nutrition Score
    1.5295652099278%

    Flavonoids

    Cyanidin
    0.37mg
    Catechin
    0.95mg
    Epigallocatechin
    0.2mg
    Epicatechin
    0.45mg
    Epigallocatechin 3-gallate
    0.06mg
    Hesperetin
    7.74mg
    Naringenin
    0.61mg
    Kaempferol
    0.04mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:33.82kcal
    1.69%
    Fat:0.32g
    0.5%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:8.65g
    2.88%
    Net Carbohydrates:7.81g
    2.84%
    Sugar:6.94g
    7.71%
    Cholesterol:0mg
    0%
    Sodium:15.71mg
    0.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.34g
    0.69%
    Vitamin C:6.03mg
    7.31%
    Vitamin A:178.82IU
    3.58%
    Fiber:0.83g
    3.34%
    Vitamin B1:0.03mg
    2.33%
    Vitamin E:0.3mg
    2%
    Copper:0.04mg
    1.83%
    Potassium:55.08mg
    1.57%
    Vitamin B6:0.03mg
    1.4%
    Magnesium:4.67mg
    1.17%
    Iron:0.21mg
    1.15%
    Vitamin B3:0.23mg
    1.14%
    Vitamin K:1.18µg
    1.13%
    Calcium:11.17mg
    1.12%
    Manganese:0.02mg
    1.07%
    Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganBeverageDrinkPeaches
    Source:My Recipes

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