White Lasagna with Spicy Turkey Sausage and 'Shrooms

Health score
28%
White Lasagna with Spicy Turkey Sausage and 'Shrooms
120 min.
6
848kcal

Suggestions

Ingredients

  • pounds bulk spicy turkey sausage italian
  • 0.8 cup button mushrooms sliced
  • servings coarse salt 
  • large eggs 
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh finely chopped
  • teaspoons sea salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • package no-boil lasagna noodles 
  • 0.8 cup parmesan finely grated
  • cup parmesan finely grated
  • ounces mozzarella cheese shredded
  • 15 ounces milk ricotta whole
  • tablespoons butter unsalted
  • cups milk whole
  • small zucchini finely sliced (2- to 3-inch pieces)

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • wooden spoon
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the white sauce: Bring a medium saucepan to low-medium heat and add the butter. Once the butter is melted, stir in the flour with a wooden spoon; cook for 2 minutes (do not let it color).
  3. Add the milk and bring to a boil, continuing to stir. Reduce the heat to medium-low and simmer for 1 minute.
  4. Remove the saucepan from the heat.
  5. Add in the Parmesan, whisking to incorporate. Season with salt and pepper.
  6. For the lasagna: In a skillet over medium-high heat, add the olive oil and cook the turkey sausage until just beginning to brown, about 4 minutes.
  7. Add the mushrooms and continue to saute until golden brown and the turkey is cooked through, 4 to 6 additional minutes. Season with kosher salt, pepper and granulated garlic. Stir well, and then shut off the heat and set aside to cool.
  8. In a small mixing bowl, combine ricotta, egg, Parmesan, about 1/2 teaspoon coarse salt and a few rounds of cracked pepper.
  9. Spread 1/4 cup of the white sauce in the bottom of a 9- by 13-inch nonreactive baking dish. Begin layering with 3 noodles, followed with about 1 cup ricotta mixture.
  10. Layer about half of the zucchini evenly over the ricotta. Follow with half the turkey sausage and mushrooms, finishing with 1 cup white sauce.
  11. Sprinkle with 1/3 of the mozzarella. Repeat. Top the second layer with 4 noodles, white sauce and sprinkle with the remaining mozzarella.
  12. Bake, covered with foil, for 30 minutes.
  13. Remove from the oven and remove the foil cover.
  14. Heat the broiler to maximum temperature. Broil until the cheese is browned and bubbling, about 1 minute.
  15. Garnish with the parsley.

Nutrition Facts

Calories848kcal
Protein26.16%
Fat47.6%
Carbs26.24%

Properties

Glycemic Index
58
Glycemic Load
6.93
Inflammation Score
-8
Nutrition Score
36.948261426843%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:848.43kcal
42.42%
Fat:45.18g
69.51%
Saturated Fat:22.72g
141.99%
Carbohydrates:56.05g
18.68%
Net Carbohydrates:52.36g
19.04%
Sugar:16.8g
18.67%
Cholesterol:218mg
72.67%
Sodium:2392.31mg
104.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.89g
111.78%
Iron:15.67mg
87.05%
Phosphorus:864.66mg
86.47%
Calcium:822.17mg
82.22%
Selenium:55.98µg
79.98%
Vitamin C:55.04mg
66.72%
Vitamin B2:0.88mg
52.05%
Vitamin B12:2.99µg
49.91%
Vitamin B6:0.85mg
42.27%
Zinc:6.3mg
42%
Vitamin B3:6.82mg
34.09%
Vitamin A:1424.96IU
28.5%
Potassium:925.24mg
26.44%
Vitamin K:27.6µg
26.29%
Vitamin B5:2.54mg
25.41%
Magnesium:93.35mg
23.34%
Vitamin B1:0.31mg
20.94%
Vitamin D:2.71µg
18.1%
Fiber:3.69g
14.74%
Copper:0.27mg
13.27%
Manganese:0.26mg
13.09%
Folate:44.05µg
11.01%
Vitamin E:0.89mg
5.92%