White Lightning Chicken Chili

Gluten Free
Dairy Free
Health score
15%
White Lightning Chicken Chili
30 min.
30
160kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s as delicious as it is easy to prepare? Introducing White Lightning Chicken Chili, a gluten-free and dairy-free delight that’s perfect for any occasion! In just 30 minutes, you can whip up a hearty meal that serves a crowd—ideal for family gatherings, game day, or a cozy dinner with friends.

This chili is not only packed with flavor but also boasts a nutritious profile, with each serving containing only 160 calories. The combination of tender shredded chicken, creamy navy beans, and zesty green chiles creates a comforting bowl that warms the soul. Plus, the addition of fresh toppings like avocado-mango salsa and cilantro elevates the dish to a whole new level of deliciousness.

Whether you’re looking for a satisfying lunch, a main course for dinner, or a dish to impress your guests, this White Lightning Chicken Chili is sure to become a favorite. With its vibrant flavors and wholesome ingredients, it’s a meal that everyone can enjoy. So grab your Dutch oven and get ready to savor a bowl of this delightful chili!

Ingredients

  • oz chilis green chopped canned
  • 48 oz navy beans canned
  • 29 oz chicken broth canned
  • 1.3 oz chili seasoning white
  •  garlic clove minced
  • tablespoons olive oil 
  • 30 servings salsa 
  • cups chicken shredded cooked
  • 30 servings cilantro leaves fresh shredded sour
  • large onion diced sweet

Equipment

  • dutch oven

Directions

  1. Saut onion and garlic in hot oil in a large Dutch oven over medium-high heat 5 minutes or until onion is tender. Stir in chicken, next 3 ingredients, and 2 cans navy beans. Coarsely mash remaining can navy beans, and stir into chicken mixture. Bring to a boil, stirring often; cover, reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes.
  2. Serve with desired toppings.

Nutrition Facts

Calories160kcal
Protein39.24%
Fat26.98%
Carbs33.78%

Properties

Glycemic Index
2.57
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
9.064782689447%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:159.63kcal
7.98%
Fat:4.83g
7.43%
Saturated Fat:1.17g
7.3%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:10.06g
3.66%
Sugar:2.03g
2.25%
Cholesterol:27.7mg
9.23%
Sodium:594.77mg
25.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Selenium:12.74µg
18.2%
Vitamin A:809.15IU
16.18%
Phosphorus:156.77mg
15.68%
Vitamin B3:2.9mg
14.49%
Vitamin B6:0.28mg
14.21%
Fiber:3.55g
14.21%
Manganese:0.24mg
12.02%
Iron:1.96mg
10.88%
Potassium:348.87mg
9.97%
Zinc:1.46mg
9.72%
Magnesium:38.76mg
9.69%
Folate:38.66µg
9.67%
Vitamin E:1.31mg
8.77%
Copper:0.15mg
7.75%
Vitamin B2:0.11mg
6.45%
Vitamin B1:0.1mg
6.43%
Vitamin B12:0.33µg
5.47%
Vitamin C:4.46mg
5.41%
Vitamin K:5.15µg
4.9%
Calcium:44.77mg
4.48%
Vitamin B5:0.37mg
3.73%
Source:My Recipes