White Miso Mussels with Watercress

Health score
40%
White Miso Mussels with Watercress
17 min.
2
435kcal

Suggestions

Ingredients

  • tablespoon ginger freshly grated
  • 1.5 cups pale ale beer 
  • tablespoons miso paste white
  • pounds mussels 
  • tablespoons butter unsalted
  • ounces watercress leaves ends trimmed

Equipment

  • pot
  • slotted spoon

Directions

  1. Heat butter in a 3-quart cast iron pot over medium heat. When butter foams, add ginger and cook until fragrant, about 1 minute.
  2. Add sake and bring to a boil.
  3. Add mussels, stir to coat, cover, and steam until mussels open, about 3 to 5 minutes.
  4. Using a slotted spoon, remove mussels to a serving plate.
  5. Add miso to sauce and stir until smooth.
  6. Remove from heat, stir in watercress, pour over mussels, and serve.

Nutrition Facts

Calories435kcal
Protein34.26%
Fat42.28%
Carbs23.46%

Properties

Glycemic Index
99.25
Glycemic Load
10.15
Inflammation Score
-10
Nutrition Score
39.823043341222%

Flavonoids

Catechin
0.67mg
Epicatechin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
14.49mg
Myricetin
0.15mg
Quercetin
17.04mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:434.96kcal
21.75%
Fat:18.15g
27.93%
Saturated Fat:8.46g
52.86%
Carbohydrates:22.66g
7.55%
Net Carbohydrates:20.93g
7.61%
Sugar:1.76g
1.96%
Cholesterol:94.87mg
31.62%
Sodium:1645.08mg
71.53%
Alcohol:6.9g
100%
Alcohol %:1.72%
100%
Protein:33.09g
66.19%
Vitamin B12:27.84µg
463.99%
Manganese:8.25mg
412.27%
Selenium:107.16µg
153.08%
Vitamin K:150.43µg
143.27%
Phosphorus:559.62mg
55.96%
Iron:9.95mg
55.25%
Vitamin C:43.06mg
52.2%
Vitamin A:2551.44IU
51.03%
Vitamin B2:0.66mg
39.03%
Vitamin B1:0.46mg
30.44%
Potassium:1046.59mg
29.9%
Zinc:4.46mg
29.72%
Folate:118.53µg
29.63%
Magnesium:115.2mg
28.8%
Vitamin B3:4.99mg
24.93%
Copper:0.39mg
19.36%
Vitamin B6:0.33mg
16.35%
Calcium:153.72mg
15.37%
Vitamin B5:1.51mg
15.13%
Vitamin E:2.18mg
14.51%
Fiber:1.73g
6.92%
Vitamin D:0.21µg
1.4%