White Mushrooms and Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
White Mushrooms and Spinach
30 min.
8
65kcal

Suggestions

Ingredients

  • sprigs thyme leaves fresh
  • small cloves garlic peeled smashed
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup plum brandy dry
  • tablespoons olive oil extra-virgin
  • 0.5 pound spinach leaves washed and dried
  • pound button mushrooms white washed ends trimmed halved quartered (but stems still attached)

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large saute pan or cast iron pan over medium heat.
  2. Add the olive oil and the mushrooms. Season with salt and pepper, to taste, and add the thyme and the garlic and saute. Cook until the mushrooms are tender and a lot of the liquid has evaporated from the bottom of the pan, 6 to 8 minutes.
  3. Add the Marsala and cook until the flavor of the alcohol has mellowed considerably, 3 to 5 minutes.
  4. Remove and discard the sprigs of thyme and the garlic. Shut the heat off and stir in the spinach leaves so they wilt slightly. Season with salt and pepper, to taste.
  5. Transfer to a serving bowl and serve.

Nutrition Facts

Calories65kcal
Protein17.05%
Fat54.09%
Carbs28.86%

Properties

Glycemic Index
21.38
Glycemic Load
0.72
Inflammation Score
-9
Nutrition Score
13.876521654751%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.29mg
Malvidin
7.11mg
Peonidin
0.29mg
Catechin
0.74mg
Epicatechin
0.57mg
Apigenin
0.02mg
Luteolin
0.44mg
Kaempferol
1.81mg
Myricetin
0.12mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:64.93kcal
3.25%
Fat:3.82g
5.88%
Saturated Fat:0.53g
3.34%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:3.27g
1.19%
Sugar:1.84g
2.05%
Cholesterol:0mg
0%
Sodium:26.3mg
1.14%
Alcohol:1.15g
100%
Alcohol %:1.48%
100%
Protein:2.71g
5.42%
Vitamin K:139.22µg
132.59%
Vitamin A:2682.77IU
53.66%
Vitamin B2:0.29mg
16.89%
Manganese:0.34mg
16.81%
Folate:64.92µg
16.23%
Vitamin C:10.43mg
12.64%
Copper:0.23mg
11.46%
Vitamin B3:2.29mg
11.44%
Potassium:355.82mg
10.17%
Vitamin B5:0.88mg
8.82%
Selenium:5.81µg
8.3%
Magnesium:29.52mg
7.38%
Vitamin E:1.09mg
7.25%
Vitamin B6:0.13mg
6.74%
Iron:1.21mg
6.73%
Phosphorus:66.31mg
6.63%
Fiber:1.32g
5.27%
Vitamin B1:0.07mg
4.85%
Calcium:35.58mg
3.56%
Zinc:0.48mg
3.19%