White "Pizza

Gluten Free
Health score
4%
White "Pizza
15 min.
15
43kcal

Suggestions

Ingredients

  • 0.5 cup broccoli frozen thawed drained chopped
  • 0.5 tsp oregano leaves and garlic powder dried
  • 0.5 cup polly-o natural part skim ricotta cheese 
  • 0.3 cup reduced fat topping parmesan style grated kraft
  • 48  roasted garlic woven wheat crackers 
  • 0.5 cup milk mozzarella cheese shredded 2% kraft

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Combine all ingredients except crackers; spread onto crackers.
  3. Place in single layer on baking sheets.
  4. Bake 5 min. or until hot and bubbly.
  5. Serve warm.

Nutrition Facts

Calories43kcal
Protein25.52%
Fat38.4%
Carbs36.08%

Properties

Glycemic Index
6.27
Glycemic Load
0.96
Inflammation Score
-1
Nutrition Score
2.8756521661644%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.16mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:42.67kcal
2.13%
Fat:1.88g
2.89%
Saturated Fat:1.13g
7.08%
Carbohydrates:3.98g
1.33%
Net Carbohydrates:3.69g
1.34%
Sugar:0.21g
0.24%
Cholesterol:6.98mg
2.33%
Sodium:61.89mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.63%
Manganese:0.17mg
8.55%
Calcium:78.66mg
7.87%
Vitamin C:5.61mg
6.8%
Vitamin B6:0.13mg
6.49%
Phosphorus:57.55mg
5.75%
Selenium:3.77µg
5.39%
Vitamin K:3.33µg
3.17%
Vitamin B2:0.05mg
2.83%
Zinc:0.41mg
2.74%
Vitamin B12:0.15µg
2.45%
Copper:0.04mg
1.89%
Potassium:64.25mg
1.84%
Vitamin A:86.2IU
1.72%
Vitamin B1:0.03mg
1.67%
Magnesium:5.72mg
1.43%
Iron:0.26mg
1.43%
Fiber:0.29g
1.15%
Vitamin B5:0.11mg
1.05%