White Pizza

Health score
8%
White Pizza
20 min.
4
568kcal

Suggestions

Ingredients

  • 0.5 cup roasted garlic alfredo sauce recommended: Classico
  • ounce grilled chicken breast strips recommended: Louis Rich
  •  roasted garlic cloves recommended: Christopher Ranch
  • cups cheese blend shredded italian kraft recommended:
  • teaspoon penzey's southwest seasoning italian recommended: McCormick's
  • 0.3  onion sliced
  • 0.3 cup parmesan shredded kraft recommended:
  • 13.8 ounce pizza crust dough refrigerated canned recommended: Pillsbury

Equipment

  • baking sheet
  • oven
  • grill

Directions

  1. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  2. Carefully remove pizza dough from can. Unroll dough and place on hot oiled grill.
  3. Let cook 2 minutes and turn over using cookie sheet.
  4. Spread Alfredo sauce over pizza leaving a 1-inch border. Next, top with remaining ingredients in order listed. Cover and cook 8 to 10 minutes, or until cheese has melted and begins to bubble.
  5. Serve hot.
  6. INDOOR: Preheat oven to 425 degrees F. Lightly spray baking sheet with cooking spray; set aside. Carefully unroll dough and place on prepared baking sheet. Press out dough with fingers to form 13 by 9-inch rectangle.
  7. Bake in preheated oven for 7 minutes, or until crust just begins to brown.
  8. Remove crust from oven and top as directed. Return to oven for 8 to 10 minutes, or until crust is golden brown and cheese is melted and begins to bubble.

Nutrition Facts

Calories568kcal
Protein25.95%
Fat37.9%
Carbs36.15%

Properties

Glycemic Index
29
Glycemic Load
0.81
Inflammation Score
-4
Nutrition Score
12.378695726395%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:567.61kcal
28.38%
Fat:23.81g
36.63%
Saturated Fat:12.13g
75.8%
Carbohydrates:51.08g
17.03%
Net Carbohydrates:49.22g
17.9%
Sugar:7.53g
8.37%
Cholesterol:104.97mg
34.99%
Sodium:1399.11mg
60.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.68g
73.35%
Calcium:378.17mg
37.82%
Phosphorus:345.89mg
34.59%
Selenium:23.15µg
33.07%
Vitamin B3:5.96mg
29.79%
Vitamin B12:1.5µg
24.94%
Iron:3.63mg
20.17%
Vitamin B6:0.33mg
16.61%
Zinc:2.29mg
15.28%
Vitamin B2:0.24mg
13.85%
Vitamin A:445.22IU
8.9%
Fiber:1.86g
7.44%
Magnesium:29.07mg
7.27%
Vitamin B5:0.55mg
5.49%
Manganese:0.11mg
5.46%
Potassium:185.54mg
5.3%
Vitamin K:4.71µg
4.48%
Vitamin B1:0.06mg
3.94%
Vitamin E:0.33mg
2.2%
Copper:0.04mg
2.19%
Folate:8.64µg
2.16%
Vitamin D:0.3µg
1.99%
Vitamin C:1.46mg
1.77%