White Pizza with Tomato and Basil

Vegetarian
Gluten Free
Health score
5%
White Pizza with Tomato and Basil
20 min.
4
362kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves 
  • 0.3 teaspoon pepper black
  • teaspoon cornmeal 
  • 0.5 cup part-skim ricotta cheese 
  • tablespoons pesto refrigerated with basil (such as buitoni)
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  • ounces mozzarella cheese fresh shredded
  • 0.5 cup tomatoes sliced (such as Campari tomatoes)

Equipment

  • baking sheet
  • oven
  • broiler
  • spatula

Directions

  1. Preheat broiler to high.
  2. Place a baking sheet in oven; heat for 10 minutes.
  3. While baking sheet heats, place crust on another baking sheet sprinkled with cornmeal. Lightly coat crust with cooking spray.
  4. Spread pesto evenly over crust, leaving a 1-inch border; sprinkle mozzarella evenly over pesto. Dollop ricotta, by teaspoonfuls, evenly over mozzarella. Slide crust onto preheated baking sheet, using a spatula as a guide. Broil 5 inches from heat for 5 minutes or until cheese begins to melt.
  5. Remove from oven; top evenly with tomatoes, black pepper, and basil.
  6. Sprinkle with red pepper, if desired.
  7. Cut into 8 slices.

Nutrition Facts

Calories362kcal
Protein26.88%
Fat66.19%
Carbs6.93%

Properties

Glycemic Index
58.88
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
5.2978261009507%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:362.28kcal
18.11%
Fat:27.58g
42.43%
Saturated Fat:6.96g
43.5%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.99g
2.18%
Sugar:1.11g
1.23%
Cholesterol:35.88mg
11.96%
Sodium:368.51mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.21g
50.41%
Calcium:320.86mg
32.09%
Vitamin A:676.62IU
13.53%
Phosphorus:113.54mg
11.35%
Selenium:7.63µg
10.9%
Vitamin K:8.44µg
8.04%
Vitamin B12:0.41µg
6.88%
Vitamin B2:0.1mg
6.05%
Zinc:0.89mg
5.93%
Vitamin C:2.82mg
3.42%
Manganese:0.06mg
3.25%
Potassium:101.36mg
2.9%
Magnesium:11.24mg
2.81%
Folate:9.03µg
2.26%
Iron:0.39mg
2.16%
Fiber:0.51g
2.02%
Vitamin B6:0.03mg
1.6%
Copper:0.03mg
1.59%
Vitamin B1:0.02mg
1.32%
Vitamin B5:0.12mg
1.19%
Vitamin E:0.16mg
1.1%
Source:My Recipes