White Risotto with Fava Puree

Gluten Free
Health score
9%
White Risotto with Fava Puree
60 min.
4
775kcal

Suggestions


Indulge in the creamy, comforting delight of White Risotto with Fava Puree, a dish that beautifully marries rich flavors and elegant presentation. Perfect for a cozy lunch or as a stunning side dish for your next dinner party, this gluten-free recipe is sure to impress your guests and satisfy your taste buds.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this delectable risotto. The process of slowly adding broth to the Arborio rice creates a luscious, creamy texture that is simply irresistible. Each spoonful is a warm embrace, enhanced by the nutty, vibrant fava bean puree that adds a pop of color and flavor to the dish.

With a balance of fresh herbs, a hint of thyme, and the sharpness of Pecorino Romano cheese, this risotto is not just a meal; it’s an experience. The fava bean puree, made with love and care, brings a unique twist that elevates this dish to gourmet status. Whether you’re serving it as a main course or a side, this White Risotto with Fava Puree is a celebration of simple ingredients transformed into something extraordinary.

Join me in creating this culinary masterpiece that is not only gluten-free but also packed with flavor and nutrition. Let’s dive into the world of risotto and fava beans, and bring a touch of Italian elegance to your dining table!

Ingredients

  • 4.3 cup broth 
  • cup cooking wine dry white
  • cup avarakkai / broad beans 
  • clove garlic cloves minced peeled
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  •  onion finely chopped
  • 0.5 cup parsley italian loosely packed
  • 0.5 cup pecorino cheese grated plus more for garnish
  • cup aborio rice 
  • teaspoon thyme leaves finely chopped
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle

Directions

  1. Risotto Bianco
  2. Bring the 4 cups of chicken broth to a simmer.
  3. Put the 2 T olive oil and 1 T butter into a separate slope-sided pan, add the onion, garlic, and celery, and cook very slowly over medium heat for about 15 minutes without coloring. When the vegetables have softened, add the rice and turn up the heat to medium-high.The rice will now begin to lightly fry, so keep stirring it. After a minute it will look slightly translucent.
  4. Add the wine and keep stirring.Once the wine has cooked into the rice, add your first ladle of hot stock and a pinch of salt. Turn the heat down to a simmer so the rice doesn’t cook too quickly on the outside. Keep adding ladle fulls of stock, stirring as you go, allowing each ladle full to be absorbed before adding the next. This will take around 15 minutes.
  5. Remove from the heat and add 4 T butter and ½ C Pecorino Romano. Stir well.
  6. Place a lid on the pan and allow to sit for 2 minutes. This will keep it from getting overcooked and allow it to get creamy.Fava Bean Puree
  7. Place the fava beans in a heat proof bowl.
  8. Pour enough boiling water over the beans to cover by about 1-inch.
  9. Let the beans sit undisturbed until the water has cooled enough so as to handle the beans.Start peeling the beans by using your thumbnail to nick a slit in the skin. Squeeze slightly, and the inner bean will pop right out. If possible start with the smaller beans working to the largest beans.
  10. Heat the 2 tablespoons of very good olive oil in a small saute pan over medium-high heat.
  11. Add the garlic and cook, stirring often until just beginning to brown.Scrape the garlic and it’s oil into a food processor and add the fava beans, the remaining ½ cup of very good olive oil, salt and pepper, parsley, and the thyme. Pulse the mixture 5 or 6 times to get a rough puree.
  12. Add the chicken stock and blend a few seconds until somewhat smooth. Leave a little texture if possible. The puree will keep for 1 week covered in your refrigerator.To
  13. Serve
  14. Spoon the warm risotto into 4 serving bowls and top each with an even amount of fava bean puree.
  15. Serve each with some of the remaining Pecorino Romano.

Nutrition Facts

Calories775kcal
Protein8.63%
Fat37.06%
Carbs54.31%

Properties

Glycemic Index
93.05
Glycemic Load
51.01
Inflammation Score
-9
Nutrition Score
21.18869562771%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
16.18mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
1.18mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:775.01kcal
38.75%
Fat:28.29g
43.53%
Saturated Fat:14.12g
88.22%
Carbohydrates:93.31g
31.1%
Net Carbohydrates:88.94g
32.34%
Sugar:5.52g
6.14%
Cholesterol:58.15mg
19.38%
Sodium:1169.83mg
50.86%
Alcohol:12.36g
100%
Alcohol %:2.68%
100%
Protein:14.82g
29.63%
Vitamin K:131.09µg
124.85%
Manganese:1.45mg
72.4%
Vitamin A:1771.8IU
35.44%
Phosphorus:298.74mg
29.87%
Selenium:17.79µg
25.42%
Calcium:214.68mg
21.47%
Copper:0.36mg
18.02%
Folate:71.26µg
17.82%
Fiber:4.37g
17.48%
Vitamin C:13.87mg
16.82%
Magnesium:67.17mg
16.79%
Vitamin B6:0.33mg
16.63%
Zinc:2.09mg
13.97%
Iron:2.51mg
13.95%
Vitamin B5:1.22mg
12.2%
Potassium:419.44mg
11.98%
Vitamin E:1.7mg
11.33%
Vitamin B3:2.09mg
10.46%
Vitamin B2:0.18mg
10.3%
Vitamin B1:0.14mg
9.54%
Vitamin B12:0.18µg
2.93%
Vitamin D:0.38µg
2.52%
Source:SippitySup