White Sangria

Gluten Free
Dairy Free
Health score
4%
White Sangria
90 min.
8
513kcal

Suggestions

Ingredients

  • 0.5 cup cognac 
  • 3000 milliliter cooking wine dry white chilled
  • liter ginger ale chilled
  •  mangos peeled sliced
  •  oranges sliced into rounds
  • 0.5 cup peach schnapps 
  • 0.3 cup sugar white

Equipment

  • bowl

Directions

  1. In a pitcher, combine peach schnapps, cognac, sugar, sliced oranges and sliced mangos. Chill for at least an hour.
  2. Pour fruit mixture into a large punch bowl. Stir in white wine and ginger ale.

Nutrition Facts

Calories513kcal
Protein2.72%
Fat1.38%
Carbs95.9%

Properties

Glycemic Index
32.17
Glycemic Load
18.93
Inflammation Score
-9
Nutrition Score
10.052173915117%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Malvidin
0.23mg
Pelargonidin
0.01mg
Catechin
3.82mg
Epicatechin
2.09mg
Hesperetin
19.37mg
Naringenin
11.48mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.15mg
Myricetin
0.17mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:512.78kcal
25.64%
Fat:0.3g
0.45%
Saturated Fat:0.06g
0.36%
Carbohydrates:46.01g
15.34%
Net Carbohydrates:43.61g
15.86%
Sugar:37.62g
41.8%
Cholesterol:0mg
0%
Sodium:28.48mg
1.24%
Alcohol:44.19g
100%
Alcohol %:8.51%
100%
Protein:1.31g
2.61%
Vitamin C:53.68mg
65.07%
Manganese:0.51mg
25.66%
Vitamin B6:0.29mg
14.56%
Vitamin A:707.31IU
14.15%
Potassium:477.26mg
13.64%
Magnesium:51.01mg
12.75%
Folate:45.71µg
11.43%
Fiber:2.4g
9.6%
Phosphorus:85.49mg
8.55%
Iron:1.41mg
7.83%
Calcium:69.93mg
6.99%
Copper:0.13mg
6.41%
Vitamin B2:0.1mg
6.16%
Vitamin B1:0.09mg
6.09%
Vitamin B3:0.94mg
4.72%
Vitamin B5:0.44mg
4.37%
Zinc:0.62mg
4.12%
Vitamin E:0.58mg
3.89%
Vitamin K:3.7µg
3.52%
Selenium:1.18µg
1.69%
Source:Allrecipes