White Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
White Sangria
15 min.
8
221kcal

Suggestions

Ingredients

  • shots calvados 
  •  apples green ripe seeded cut into wedges
  •  optional: lemon sliced
  •  lime sliced
  •  peaches ripe cut into wedges
  • pint raspberries 
  • servings sparkling soda water for topping off glasses of sangria at table
  • tablespoons sugar 
  • bottle white rioja wine dry white spanish

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Combine sugar, Calvados, lime, lemon, peaches and apples in a large pitcher. Cover with 1 bottle of Rioja wine and chill sangria several hours. To serve, spoon fruits into glasses or goblets, adding a few fresh raspberries in each glass, pour wine over top of the fruit. Top glasses of sangria off with a splash of soda water and serve.

    Nutrition Facts

    Calories221kcal
    Protein4.65%
    Fat4.69%
    Carbs90.66%

    Properties

    Glycemic Index
    31.98
    Glycemic Load
    8.56
    Inflammation Score
    -6
    Nutrition Score
    7.6995652810387%

    Flavonoids

    Cyanidin
    28.86mg
    Petunidin
    0.18mg
    Delphinidin
    0.78mg
    Malvidin
    0.13mg
    Pelargonidin
    0.58mg
    Peonidin
    0.08mg
    Catechin
    4.23mg
    Epigallocatechin
    0.84mg
    Epicatechin
    8.61mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.56mg
    Eriodictyol
    2.88mg
    Hesperetin
    7.74mg
    Naringenin
    0.72mg
    Luteolin
    0.34mg
    Kaempferol
    0.23mg
    Myricetin
    0.08mg
    Quercetin
    3.83mg

    Nutrients percent of daily need

    Calories:221.05kcal
    11.05%
    Fat:0.67g
    1.04%
    Saturated Fat:0.04g
    0.28%
    Carbohydrates:29.3g
    9.77%
    Net Carbohydrates:22.64g
    8.23%
    Sugar:18.73g
    20.81%
    Cholesterol:0mg
    0%
    Sodium:11.7mg
    0.51%
    Alcohol:15.21g
    100%
    Alcohol %:6.37%
    100%
    Protein:1.5g
    3%
    Vitamin C:29.77mg
    36.08%
    Manganese:0.56mg
    28.03%
    Fiber:6.66g
    26.63%
    Potassium:302.27mg
    8.64%
    Magnesium:30.39mg
    7.6%
    Vitamin K:7.67µg
    7.3%
    Vitamin B6:0.13mg
    6.57%
    Vitamin E:0.95mg
    6.33%
    Copper:0.12mg
    5.95%
    Iron:1.01mg
    5.62%
    Phosphorus:54.12mg
    5.41%
    Folate:19.81µg
    4.95%
    Vitamin B3:0.85mg
    4.26%
    Vitamin B2:0.07mg
    4.22%
    Vitamin B5:0.38mg
    3.8%
    Vitamin A:185.78IU
    3.72%
    Vitamin B1:0.05mg
    3.54%
    Calcium:35.19mg
    3.52%
    Zinc:0.5mg
    3.33%
    Selenium:1.11µg
    1.59%