White Sangria Splash

Gluten Free
Dairy Free
Health score
3%
White Sangria Splash
260 min.
20
57kcal

Suggestions

Ingredients

  • cups club soda 
  • cup cooking wine dry white
  • cups grapes seedless divided
  •  kiwis peeled sliced
  • pkg jell-o lemon flavor gelatin sugar free (8-serving size)
  • Tbsp juice of lime fresh
  • Tbsp orange juice 
  • cups strawberries divided sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring wine to boil in small saucepan on medium-high heat. Stir boiling wine into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Stir in club soda, lime juice and orange juice.
  2. Place bowl of gelatin in larger bowl of ice and water.
  3. Let stand 10 min. or until slighly thickened (consistency of unbeaten egg whites), stirring occasionally.
  4. Stir in 1 cup of the grapes and strawberries.
  5. Pour into 6-cup mold sprayed with cooking spray.
  6. Refrigerate 4 hours or until firm. Unmold.
  7. Garnish with remaining fruit.

Nutrition Facts

Calories57kcal
Protein6.06%
Fat2.75%
Carbs91.19%

Properties

Glycemic Index
10.28
Glycemic Load
3.27
Inflammation Score
-2
Nutrition Score
3.2860869480216%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Malvidin
0.01mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.22mg
Naringenin
0.1mg
Luteolin
0.13mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:57.4kcal
2.87%
Fat:0.16g
0.25%
Saturated Fat:0.02g
0.12%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:11.02g
4.01%
Sugar:9.71g
10.79%
Cholesterol:0mg
0%
Sodium:29.39mg
1.28%
Alcohol:1.24g
100%
Alcohol %:1.44%
100%
Protein:0.8g
1.6%
Vitamin C:23.44mg
28.41%
Vitamin K:11.01µg
10.49%
Manganese:0.1mg
5.23%
Fiber:1.04g
4.17%
Copper:0.07mg
3.41%
Potassium:113.43mg
3.24%
Folate:9.22µg
2.3%
Phosphorus:22.58mg
2.26%
Vitamin B6:0.04mg
2.2%
Vitamin E:0.32mg
2.16%
Magnesium:8.16mg
2.04%
Vitamin B1:0.03mg
1.71%
Vitamin B2:0.03mg
1.62%
Calcium:14.12mg
1.41%
Iron:0.23mg
1.27%