White Sangria with Kiwi

Gluten Free
Dairy Free
Health score
1%
White Sangria with Kiwi
Download PDF
BeverageDrink
20 min.
8
154kcal

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Ingredients

  • 1 liter club soda 
  • 1 cup grapes green seedless
  • 8 servings ice cubes 
  • 2  kiwis peeled sliced
  • 8 sprigs mint leaves 
  • 1 large pears thinly sliced
  • 3 tablespoons liqueur orange-flavored cointreau® (such as )
  • 2 tablespoons sugar white
  • 750 milliliter chardonnay wine 

Equipment

    Directions

    1. Mix Chardonnay wine, club soda, orange-flavored liqueur, sugar, grapes, kiwis, and pear in a large pitcher. Stir until sugar is dissolved.
    2. Pour wine mixture into wine glasses filled with ice, making sure each glass has some fruit.
    3. Garnish with mint sprigs.

    Nutrition Facts

    Calories154kcal
    Protein2.94%
    Fat2.14%
    Carbs94.92%

    Properties

    Glycemic Index
    27.56
    Glycemic Load
    6.57
    Inflammation Score
    -5
    Nutrition Score
    4.3434782416924%

    Flavonoids

    Cyanidin
    0.59mg
    Catechin
    0.08mg
    Epigallocatechin
    0.17mg
    Epicatechin
    1.14mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.07mg
    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.29mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.23mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:154.19kcal
    7.71%
    Fat:0.19g
    0.29%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:18.87g
    6.29%
    Net Carbohydrates:17.05g
    6.2%
    Sugar:13.68g
    15.2%
    Cholesterol:0mg
    0%
    Sodium:35.95mg
    1.56%
    Alcohol:12.13g
    100%
    Alcohol %:4.32%
    100%
    Protein:0.58g
    1.17%
    Vitamin C:19.15mg
    23.22%
    Vitamin K:13.19µg
    12.56%
    Manganese:0.18mg
    9.03%
    Fiber:1.82g
    7.29%
    Potassium:216.85mg
    6.2%
    Copper:0.1mg
    5.23%
    Magnesium:20.05mg
    5.01%
    Vitamin B6:0.09mg
    4.55%
    Phosphorus:34.71mg
    3.47%
    Iron:0.59mg
    3.28%
    Calcium:30.44mg
    3.04%
    Vitamin B2:0.05mg
    3.03%
    Folate:10.4µg
    2.6%
    Vitamin E:0.37mg
    2.44%
    Zinc:0.34mg
    2.26%
    Vitamin B1:0.03mg
    1.88%
    Vitamin B3:0.34mg
    1.7%
    Vitamin A:81.92IU
    1.64%
    Vitamin B5:0.1mg
    1.04%
    Gluten FreeDairy FreeBeverageDrinkPears
    Source:Allrecipes

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