White Sauce for Pasta

White Sauce for Pasta
15 min.
4
156kcal

Suggestions


Are you ready to elevate your pasta dishes to a whole new level? This delightful White Sauce for Pasta is not only quick and easy to prepare, but it also brings a creamy richness that will have your taste buds dancing with joy. In just 15 minutes, you can whip up a luscious sauce that perfectly complements any type of pasta, making it an ideal choice for busy weeknights or last-minute dinner parties.

The beauty of this white sauce lies in its simplicity. With just a handful of ingredients, including butter, flour, and milk, you can create a velvety base that serves as the perfect canvas for your culinary creativity. Whether you choose to add sautéed vegetables, grilled chicken, or a sprinkle of cheese, this sauce adapts beautifully to your preferences, allowing you to customize it to your liking.

Not only is this sauce delicious, but it also boasts a modest calorie count of 156 kcal per serving, making it a guilt-free indulgence. The combination of creamy textures and subtle flavors from the chicken bouillon and white pepper will leave you craving more. So, gather your ingredients and get ready to impress your family and friends with this quick and satisfying white sauce that will transform your pasta into a gourmet experience!

Ingredients

  • tablespoons butter 
  • cube chicken bouillon crumbled
  • tablespoons flour all-purpose
  • servings ground pepper white to taste
  • tablespoons butter 
  • cup milk 2%
  • 1.5 cups water boiling

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter and margarine in a saucepan over medium-low heat; stir in flour and bouillon until roux is well blended. Continue to cook and stir until thickened and lightly browned, about 5 minutes. Increase heat to medium and whisk water into roux until smooth. Stir in milk; cook and stir until thickened, about 2 minutes more. Season with white pepper.

Nutrition Facts

Calories156kcal
Protein7.2%
Fat71.24%
Carbs21.56%

Properties

Glycemic Index
31.25
Glycemic Load
3.11
Inflammation Score
-4
Nutrition Score
3.6547826347144%

Nutrients percent of daily need

Calories:156.43kcal
7.82%
Fat:12.58g
19.35%
Saturated Fat:5.53g
34.56%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:7.89g
2.87%
Sugar:3.01g
3.34%
Cholesterol:19.77mg
6.59%
Sodium:144.4mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin A:485.5IU
9.71%
Vitamin B2:0.14mg
8.5%
Calcium:83.4mg
8.34%
Phosphorus:67.17mg
6.72%
Manganese:0.13mg
6.63%
Vitamin B12:0.33µg
5.53%
Selenium:3.52µg
5.02%
Vitamin B1:0.07mg
4.58%
Folate:13.73µg
3.43%
Iron:0.56mg
3.11%
Potassium:94.71mg
2.71%
Fiber:0.68g
2.7%
Magnesium:10.77mg
2.69%
Vitamin E:0.4mg
2.67%
Vitamin B5:0.25mg
2.48%
Zinc:0.36mg
2.4%
Copper:0.04mg
2.2%
Vitamin B3:0.4mg
1.98%
Vitamin B6:0.03mg
1.39%
Source:Allrecipes